2014-10-26 |
Melissa Spooner |
Vernon |
F40-44 |
Kal Park X-Country 9K |
|
Vernon |
29 |
|
|
0:49:40 |
05:31 |
9.0 |
|
|
2012-02-12 |
Melissa Spooner |
Vernon |
F40-44 |
Starting Block 10K |
|
Lavington |
206 |
105 |
12 |
1:09:57 |
06:59 |
10.0 |
|
|
2010-10-31 |
Melissa Spooner |
Vernon |
F35-39 |
Kal Park 9K |
|
Vernon |
62 |
18 |
|
0:49:42 |
05:13 |
9.5 |
2010-09-26 |
Melissa Spooner |
Kamloops |
F35-39 |
Reino Kesk-Salmi Memorial 10K |
|
Salmon Arm |
30 |
5 |
|
0:38:55 |
03:53 |
10.0 |
|
|
2008-11-02 |
Melissa Spooner |
Vernon |
F35-39 |
Kal Park 9K |
|
Kelowna |
28 |
6 |
|
0:45:11 |
05:01 |
9.0 |
2008-10-19 |
Melissa Spooner |
Vernon |
F35-39 |
Larry Nicholas 9K |
|
Kelowna |
27 |
|
|
0:40:04 |
04:27 |
9.0 |
2008-09-28 |
Melissa Spooner |
Vernon |
F35-39 |
Reino Kesk-Salmi Memorial 10K |
|
Salmon Arm |
33 |
9 |
5 |
0:37:57 |
03:47 |
10.0 |
|
|
2006-11-05 |
Melissa Spooner |
|
F30-39 |
Kal Park Cross Country Run 9.5K |
|
Vernon |
25 |
5 |
|
0:46:33 |
04:54 |
9.5 |
2006-10-29 |
Melissa Spooner |
Vernon |
F30-39 |
Summerland Cross Country 8.4K |
|
Summerland |
12 |
|
|
0:41:58 |
04:59 |
8.4 |
2006-10-22 |
Melissa Spooner |
Vernon |
F30-39 |
Larry Nicholas Memorial Cross Country Run 9K |
|
Kelowna |
27 |
4 |
|
0:39:31 |
04:23 |
9.0 |
2006-10-15 |
Melissa Spooner |
Vernon |
F30-39 |
Campbell Mountain Trail Run 8K |
|
Penticton |
15 |
|
|
0:31:13 |
03:54 |
8.0 |
2006-10-01 |
Melissa Spooner |
|
F30-39 |
Reino Keski-Salmi Memorial 10K |
|
Salmon Arm |
24 |
|
|
0:38:30 |
03:51 |
10.0 |