Results
| Date | Name | City | Age | Race | City | # | GP | CP | Time | Pace | KM | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009-02-15 | Manfred Graef | Kelowna | M55-59 | Starting Block 10K | Lavington | 156 | 103 | 15 | 1:00:22 | 06:02 | 10.0 | |
| 2008-04-06 | Manfred Graef | Kelowna | M55-59 | Oliver 10K | Oliver | 199 | 104 | 10 | 1:07:55 | 06:47 | 10.0 | |
| 2005-04-03 | Manfred Graef | Kelowna | M50-54 | Oliver 10K | Oliver | 71 | 52 | 9 | 0:50:30 | 05:03 | 10.0 | |
| 2005-03-20 | Manfred Graef | Kelowna | M50-54 | Spring Run-Off 10K | Kamloops | 76 | 65 | 9 | 0:48:18 | 04:49 | 10.0 | |
| 2005-03-13 | Manfred Graef | Kelowna | M50-54 | Penticton Lakeside Resort 5Km | Penticton | 80 | 66 | 6 | 0:22:32 | 04:30 | 5.0 | |
| 2005-02-13 | Manfred Graef | Kelowna | M50-54 | The Starting Block 10K | Lavington | 66 | 58 | 7 | 0:49:23 | 04:56 | 10.0 | |
| 2004-09-19 | Manfred Graef | Kelowna | M50-54 | Peak to Beak 18.5k Run | Kelowna | 62 | 48 | 9 | 1:36:18 | 05:04 | 19.0 | |
| 2004-09-05 | Manfred Graef | Kelowna | M50-54 | Bike Barn 12k | Penticton | 59 | 43 | 6 | 1:01:50 | 06:11 | 10.0 | |
| 2004-07-11 | Manfred Graef | Kelowna | M50-54 | Midsummer 10K | Kelowna | 87 | 63 | 11 | 0:47:34 | 04:45 | 10.0 | |
| 2004-05-30 | Manfred Graef | Kelowna | M50-54 | Blackwell Dairy 15K | Kamloops | 70 | 53 | 9 | 1:16:36 | 05:06 | 15.0 | |
| 2004-03-07 | Manfred Graef | Kelowna | M50-54 | Lakeside Resort 5K Run | Penticton | 73 | 65 | 8 | 0:22:11 | 04:26 | 5.0 | |
| 2004-02-15 | Manfred Graef | Kelowna | M50-54 | Starting Block 10k Run | Lavington | 78 | 63 | 10 | 0:49:15 | 04:55 | 10.0 | |
| 2003-09-21 | Manfred Graef | Kelowna | M50-54 | Peak to Beak 18.3k | Kelowna | 66 | 49 | 10 | 1:36:44 | 05:22 | 18.0 | |
| 2003-09-07 | Manfred Graef | Kelowna | M50-54 | Bike Barn 12k | Penticton | 64 | 50 | 4 | 0:59:32 | 04:57 | 12.0 | |
| 2003-08-17 | Manfred Graef | Kelowna | M50-54 | Raven Run 10k | Salmon Arm | 61 | 47 | 10 | 0:51:35 | 05:09 | 10.0 | |
| 2003-07-06 | Manfred Graef | Kelowna | M50-54 | Midsummer 10k | Kelowna | 70 | 69 | 12 | 0:49:28 | 04:56 | 10.0 | |
| 2002-07-07 | Manfred Graef | Kelowna | M50-54 | Kelowna Midsummer 10K | Kelowna | 109 | 79 | 14 | 0:56:33 | 05:39 | 10.0 | |