| 2023-10-01 |
Richard Dueck |
Kelowna |
M50-54 |
Larry Nicholas 8.2K |
|
Kelowna |
18 |
14 |
|
0:41:00 |
05:00 |
8.2 |
| 2023-09-24 |
Richard Dueck |
Kelowna |
M50-54 |
Summerland Sweets 7.4K |
|
Summerland |
24 |
20 |
|
0:36:33 |
04:56 |
7.4 |
| 2023-09-17 |
Richard Dueck |
Kelowna |
M50-54 |
Fast Days of Summer 5000 |
|
Kelowna |
52 |
34 |
|
0:21:59 |
04:23 |
5.0 |
| 2023-05-14 |
Richard Dueck |
Kelowna |
M50-54 |
Blossom 13K |
|
Penticton |
26 |
19 |
|
1:06:57 |
05:16 |
12.7 |
| 2023-04-16 |
Richard Dueck |
Kelowna |
M50-54 |
Oliver 10K |
|
Oliver |
65 |
40 |
5 |
0:51:58 |
05:11 |
10.0 |
| 2023-03-12 |
Rj Dueck |
Kelowna |
M50-54 |
Spring Runoff 10K |
|
Kamloops |
52 |
31 |
|
0:50:24 |
05:02 |
10.0 |
| 2023-02-12 |
Rj Dueck |
Kelowna |
M50-54 |
Starting Block 10K |
|
Lavington |
29 |
24 |
|
0:46:17 |
04:37 |
10.0 |
|
|
| 2022-11-06 |
Richard Dueck |
Kelowna |
M50-54 |
Larry Nicholas Memorial Cross-Country Race |
|
Kelowna |
16 |
13 |
|
0:44:26 |
05:25 |
8.2 |
| 2022-10-30 |
Richard Dueck |
Kelowna |
M50-54 |
Kal Park 9K |
|
Vernon |
42 |
32 |
7 |
0:54:29 |
05:51 |
9.3 |
|
|
| 2019-11-03 |
Richard Dueck |
Kelowna |
M50-54 |
Larry Nicholas 9K |
|
Kelowna |
28 |
26 |
|
0:39:01 |
04:45 |
8.2 |
| 2019-09-29 |
Richard Dueck |
Kelowna |
M50-54 |
Summerland Sweets XC 7.4K |
|
Summerland |
23 |
22 |
|
0:33:06 |
04:28 |
7.4 |
| 2019-09-22 |
Richard Dueck |
Kelowna |
M50-54 |
Campbell Mountain 8.8K |
|
Penticton |
19 |
17 |
|
0:44:54 |
05:06 |
8.8 |
| 2019-07-28 |
Richard Dueck |
Kelowna |
M50-54 |
Fast Days of Summer 5000 |
|
Kelowna |
27 |
24 |
4 |
0:20:44 |
04:08 |
5.0 |
|
|
| 2018-07-22 |
Richard Dueck |
Kelowna |
M45-49 |
Kamloops Half Marathon |
|
Kamloops |
10 |
9 |
|
1:31:06 |
04:19 |
21.1 |
| 2018-05-13 |
Richard Dueck |
Kelowna |
M45-49 |
Blossom 10 Miler |
|
Naramata |
15 |
13 |
|
1:08:32 |
04:17 |
16.0 |
| 2018-04-08 |
Richard Dueck |
Kelowna |
M45-49 |
Oliver 10K |
|
Oliver |
15 |
14 |
|
0:42:51 |
04:17 |
10.0 |
| 2018-02-11 |
Richard Dueck |
Kelowna |
M45-49 |
The Starting Block 10K |
|
Lavington |
29 |
24 |
|
0:45:46 |
04:34 |
10.0 |
|
|
| 2017-05-28 |
Richard Dueck |
Kelowna |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
25 |
20 |
|
1:15:48 |
05:03 |
15.0 |
| 2017-05-21 |
Richard Dueck |
Kelowna |
M45-49 |
EKs Grill 5K |
|
Kelowna |
12 |
10 |
|
0:18:59 |
03:47 |
5.0 |
| 2017-05-14 |
Richard Dueck |
Kelowna |
M45-49 |
Blossom 10 Miler |
|
Naramata |
10 |
10 |
|
1:03:42 |
03:58 |
16.0 |
| 2017-02-12 |
Richard Dueck |
Kelowna |
M45-49 |
The Starting Block 10K |
|
Lavington |
7 |
7 |
|
0:39:20 |
03:56 |
10.0 |
|
|
| 2016-08-14 |
Richard Dueck |
Kelowna |
M45-49 |
Hard Knox Challenge |
|
Kelowna |
7 |
7 |
|
0:50:47 |
04:13 |
12.0 |
| 2016-07-24 |
Richard Dueck |
Kelowna |
M45-49 |
Kamloops Half Marathon |
|
Kamloops |
3 |
|
|
1:27:02 |
04:07 |
21.1 |
| 2016-05-22 |
Richard Dueck |
Kelowna |
M45-49 |
EKs Grill 5K |
|
Kelowna |
12 |
10 |
|
0:18:46 |
03:45 |
5.0 |
| 2016-05-08 |
Richard Dueck |
Kelowna |
M45-49 |
Blossom 10 Miler |
|
Naramata |
8 |
8 |
|
1:04:48 |
04:03 |
16.0 |
| 2016-04-10 |
Richard Dueck |
Kelowna |
M45-49 |
Oliver 10K |
|
Oliver |
8 |
8 |
|
0:41:17 |
04:07 |
10.0 |
| 2016-03-06 |
Richard Dueck |
Kelowna |
M45-49 |
Spring Runoff 10K |
|
Kamloops |
11 |
11 |
|
0:39:26 |
03:56 |
10.0 |
| 2016-02-14 |
Richard Dueck |
Kelowna |
M45-49 |
The Starting Block 10K |
|
Lavington |
10 |
10 |
|
0:40:14 |
04:01 |
10.0 |
|
|
| 2015-09-20 |
Richard Dueck |
Kelowna |
M45-49 |
Hard Knox Challenge |
|
Kelowna |
13 |
13 |
4 |
0:49:39 |
04:08 |
12.0 |
| 2015-05-24 |
Richard Dueck |
Kelowna |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
9 |
9 |
|
1:03:21 |
04:13 |
15.0 |
| 2015-05-10 |
Richard Dueck |
Kelowna |
M45-49 |
Blossom 10 Miler |
|
Naramata |
10 |
10 |
|
1:04:12 |
04:00 |
16.0 |
| 2015-04-12 |
Richard Dueck |
Kelowna |
M45-49 |
Oliver 10K |
|
Oliver |
20 |
19 |
6 |
0:40:07 |
04:00 |
10.0 |
| 2015-03-29 |
Richard Dueck |
Kelowna |
M45-49 |
Okanagan College Half Marathon |
|
Kelowna |
18 |
17 |
|
1:29:06 |
04:13 |
21.1 |
| 2015-03-15 |
Richard Dueck |
Kelowna |
M45-49 |
Spring Runoff 10K |
|
Kamloops |
21 |
21 |
4 |
0:40:37 |
04:03 |
10.0 |
| 2015-02-15 |
Richard Dueck |
Kelowna |
M45-49 |
The Starting Block 10K |
|
Lavington |
19 |
17 |
4 |
0:42:28 |
04:14 |
10.0 |
|
|
| 2014-05-25 |
Richard Dueck |
Kelowna |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
6 |
6 |
|
1:01:45 |
04:07 |
15.0 |
| 2014-05-11 |
Richard Dueck |
Kelowna |
M45-49 |
Blossom 10 Miler |
|
Naramata |
9 |
9 |
|
1:02:51 |
03:55 |
16.0 |
| 2014-04-13 |
Richard Dueck |
Kelowna |
M45-49 |
Oliver 10K |
|
Oliver |
7 |
7 |
|
0:39:16 |
03:55 |
10.0 |
| 2014-04-06 |
Richard Dueck |
Kelowna |
M45-49 |
Okanagan College Half |
|
Kelowna |
16 |
16 |
|
1:26:34 |
04:06 |
21.1 |
| 2014-03-16 |
Richard Dueck |
Kelowna |
M45-49 |
Spring Run Off 10K |
|
Kamloops |
7 |
7 |
|
0:39:31 |
03:57 |
10.0 |
| 2014-03-02 |
Richard Dueck |
Kelowna |
M45-49 |
Lakeside 5K |
|
Penticton |
16 |
11 |
|
0:18:57 |
03:47 |
5.0 |
| 2014-02-16 |
Richard Dueck |
Kelowna |
M45-49 |
Starting Block 10K |
|
Lavington |
7 |
6 |
|
0:39:56 |
03:59 |
10.0 |
|
|
| 2013-09-08 |
Richard Dueck |
Kelowna |
M40-44 |
Bike Barn 10K |
|
Penticton |
21 |
20 |
4 |
0:42:18 |
04:13 |
10.0 |
| 2013-07-06 |
Richard Dueck |
Kelowna |
M40-44 |
Midsummer 8K |
|
Kelowna |
32 |
28 |
|
0:33:20 |
04:10 |
8.0 |
| 2013-07-01 |
Richard Dueck |
Kelowna |
M40-44 |
Peachland Beach 10K |
|
Peachland |
12 |
11 |
4 |
0:43:21 |
04:20 |
10.0 |
| 2013-05-26 |
Richard Dueck |
Kelowna |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
12 |
11 |
|
1:06:31 |
04:26 |
15.0 |
| 2013-04-14 |
Richard Dueck |
Kelowna |
M40-44 |
Oliver 10K |
|
Oliver |
16 |
15 |
4 |
0:41:50 |
04:11 |
10.0 |
| 2013-04-07 |
Richard Dueck |
Kelowna |
M40-44 |
Okanagan College Half |
|
Kelowna |
32 |
29 |
5 |
1:34:16 |
04:28 |
21.1 |
| 2013-03-17 |
Richard Dueck |
Kelowna |
M40-44 |
Spring Run Off 10K |
|
Kamloops |
13 |
13 |
|
0:41:21 |
04:08 |
10.0 |
| 2013-03-10 |
Richard Dueck |
Kelowna |
M40-44 |
Lakeside 5K |
|
Penticton |
25 |
20 |
4 |
0:19:37 |
03:55 |
5.0 |
| 2013-02-10 |
Richard Dueck |
Kelowna |
M40-44 |
Starting Block 10K |
|
Lavington |
27 |
20 |
|
0:42:15 |
04:13 |
10.0 |
|
|
| 2012-07-15 |
Richard Dueck |
Kelowna |
M40-44 |
Midsummer 8K |
|
Kelowna |
27 |
25 |
|
0:33:41 |
04:12 |
8.0 |
| 2012-05-13 |
Richard Dueck |
Kelowna |
M40-44 |
Blossom 10 Miler |
|
Naramata |
26 |
24 |
|
1:10:31 |
04:24 |
16.0 |
| 2012-04-15 |
Richard Dueck |
Kelowna |
M40-44 |
Oliver 10K |
|
Oliver |
35 |
27 |
|
0:45:12 |
04:31 |
10.0 |
| 2012-03-18 |
Richard Dueck |
Kelowna |
M40-44 |
Spring Run Off 10K |
|
Kamloops |
31 |
31 |
|
0:43:06 |
04:18 |
10.0 |
| 2012-03-04 |
Richard Dueck |
Kelowna |
M40-44 |
Lakeside 5K |
|
Penticton |
34 |
30 |
4 |
0:20:41 |
04:08 |
5.0 |
| 2012-02-12 |
Richard Dueck |
Kelowna |
M40-44 |
Starting Block 10K |
|
Lavington |
38 |
31 |
4 |
0:43:56 |
04:23 |
10.0 |
|
|
| 2011-07-10 |
Richard Dueck |
Kelowna |
M40-44 |
Midsummer 8K |
|
Kelowna |
37 |
35 |
4 |
0:34:46 |
04:20 |
8.0 |
| 2011-06-12 |
Richard Dueck |
Kelowna |
M40-44 |
Willis Greenaway Half Marathon |
|
Summerland |
21 |
19 |
4 |
1:49:25 |
05:11 |
21.1 |
| 2011-05-08 |
Richard Dueck |
Kelowna |
M40-44 |
Blossom 10 Miler |
|
Naramata |
21 |
20 |
|
1:11:57 |
04:29 |
16.0 |
| 2011-04-10 |
Richard Dueck |
Kelowna |
M40-44 |
Oliver 10K |
|
Oliver |
25 |
23 |
6 |
0:44:07 |
04:24 |
10.0 |
| 2011-03-20 |
Richard Dueck |
Kelowna |
M40-44 |
Spring Run Off 10K |
|
Kamloops |
23 |
22 |
|
0:43:18 |
04:19 |
10.0 |
| 2011-03-06 |
Richard Dueck |
Kelowna |
M40-44 |
Lakeside 5K |
|
Penticton |
29 |
25 |
4 |
0:21:20 |
04:16 |
5.0 |
| 2011-02-13 |
Richard Dueck |
Kelowna |
M40-44 |
Starting Block 10K |
|
Lavington |
34 |
29 |
5 |
0:44:46 |
04:28 |
10.0 |
|
|
| 2010-07-11 |
Richard Dueck |
Kelowna |
M40-44 |
Midsummer 8K |
|
Kelowna |
44 |
36 |
5 |
0:37:39 |
04:42 |
8.0 |
