Roly Muller

Awards

Award Year
Runner of the Year - Male 2015
Willis Greenaway Cup - Top Male Runner 2016
Willis Greenaway Cup - Top Male Runner 2015
Legs of Steel 2019
Iron Legs - Road Race Series 2019
Iron Legs - Cross Country Series 2019
Iron Legs - Cross Country Series 2018
Iron Legs - Cross Country Series 2017
Iron Legs - Cross Country Series 2014
Iron Legs - Cross Country Series 2013
Missing or Incorrect Results

Results

96 Races, 88
Date Name City Age Race City # GP CP Time Pace KM
2024-04-07 Roly Muller Kelowna M70-74 Oliver 10K Oliver 42 29 0:46:17 04:37 10.0
2024-03-10 Roly Muller Kelowna M70-74 Bob Trudeau Memorial 10K Kamloops 35 23 0:48:01 04:48 10.0
2024-02-11 Roly Muller Kelowna M70-74 Starting Block 10K Lavington 42 29 0:50:17 05:01 10.0
2023-10-01 Roly Muller Kelowna M70-74 Larry Nicholas 8.2K Kelowna 26 19 0:43:10 05:15 8.2
2023-09-24 Roly Muller Kelowna M70-74 Summerland Sweets 7.4K Summerland 28 23 0:37:37 05:05 7.4
2022-05-29 Roly Muller Kelowna M70-74 Blackwell Dairy 15K Kamloops 18 14 1:13:02 04:52 15.0
2022-04-10 Roly Muller Kelowna M70-74 Oliver 10K Oliver 22 18 0:46:01 04:36 10.0
2022-03-13 Roly Muller Kelowna M70-74 Spring Runoff 10K Kamloops 25 20 0:47:13 04:43 10.0
2021-11-07 Roly Muller Kelowna M65-69 Larry Nicholas Memorial XC Race Kelowna 33 24 0:42:23 05:10 8.2
2020-02-16 Roly Muller Kelowna M65-69 The Starting Block 10K Lavington 22 21 0:44:42 04:28 10.0
2019-11-03 Roly Muller Kelowna M65-69 Larry Nicholas 9K Kelowna 29 27 0:39:16 04:47 8.2
2019-10-27 Roly Muller Kelowna M65-69 Kal Park 9K Vernon 21 17 0:47:23 04:59 9.5
2019-10-06 Roly Muller Kelowna M65-69 Reino Run 9K Salmon Arm 18 17 0:41:46 04:58 8.4
2019-09-29 Roly Muller Kelowna M65-69 Summerland Sweets XC 7.4K Summerland 34 30 0:34:40 04:41 7.4
2019-09-22 Roly Muller Kelowna M65-69 Campbell Mountain 8.8K Penticton 23 21 0:45:37 05:11 8.8
2019-07-14 Roly Muller Kelowna M65-69 Midsummer 8K Kelowna 31 30 0:34:40 04:20 8.0
2019-06-09 Roly Muller Kelowna M65-69 Conquer The Lake Half Lake Country 12 12 1:35:38 04:31 21.1
2019-05-26 Roly Muller Kelowna M65-69 Blackwell Dairy 15K Kamloops 18 16 1:09:26 04:37 15.0
2019-05-12 Roly Muller Kelowna M65-69 Blossom 10 Miler Naramata 12 10 1:13:34 04:35 16.0
2019-04-07 Roly Muller Kelowna M65-69 Oliver 10K Oliver 27 23 0:42:59 04:17 10.0
2019-03-17 Roly Muller Kelowna M65-69 Spring Runoff 10K Kamloops 28 20 0:43:46 04:22 10.0
2019-02-10 Roly Muller Kelowna M65-69 The Starting Block 10K Lavington 12 11 0:46:59 04:41 10.0
2018-10-28 Roly Muller Kelowna M65-69 Kal Park 9K Vernon 25 25 0:46:01 04:50 9.5
2018-10-21 Roly Muller Kelowna M65-69 Larry Nicholas 9K Kelowna 15 15 0:38:31 04:41 8.2
2018-10-14 Roly Muller Kelowna M65-69 Reino Run 9K Salmon Arm 18 17 0:41:51 04:58 8.4
2018-09-30 Roly Muller Kelowna M65-69 Summerland Sweets XC 7.4K Summerland 15 15 0:34:27 04:39 7.4
2018-09-23 Roly Muller Kelowna M65-69 Campbell Mountain 8.8K Penticton 15 14 0:45:26 05:09 8.8
2018-06-10 Roly Muller Kelowna M65-69 Conquer The Lake 5K Lake Country 9 8 0:21:35 04:19 5.0
2018-05-27 Roly Muller Kelowna M65-69 Blackwell Dairy 15K Kamloops 17 15 1:09:20 04:37 15.0
2018-05-13 Roly Muller Kelowna M65-69 Blossom 10 Miler Naramata 18 15 1:11:31 04:28 16.0
2017-10-29 Roly Muller Kelowna M65-69 Kal Park 9K Vernon 25 20 0:47:03 04:57 9.5
2017-10-22 Roly Muller Kelowna M65-69 Larry Nicholas 9K Kelowna 20 17 0:40:31 05:03 8.0
2017-10-15 Roly Muller Kelowna M65-69 Reino Run 9K Salmon Arm 27 23 0:44:16 05:16 8.4
2017-10-01 Roly Muller Kelowna M65-69 Summerland Sweets XC 7.4K Summerland 33 28 0:35:55 04:51 7.4
2017-09-24 Roly Muller Kelowna M65-69 Campbell Mountain 9K Penticton 20 16 0:47:34 05:24 8.8
2017-05-21 Roly Muller Kelowna M65-69 EKs Grill 5K Kelowna 22 16 0:22:20 04:28 5.0
2016-08-14 Roly Muller Kelowna M60-64 Hard Knox Challenge Kelowna 10 10 0:52:38 04:23 12.0
2016-07-03 Roly Muller Kelowna M60-64 Midsummer 8K Kelowna 30 23 0:34:30 04:18 8.0
2016-05-29 Roly Muller Kelowna M60-64 Blackwell Dairy 15K Kamloops 20 18 1:08:34 04:34 15.0
2016-05-22 Roly Muller Kelowna M60-64 EKs Grill 5K Kelowna 23 18 0:20:44 04:08 5.0
2016-04-10 Roly Muller Kelowna M60-64 Oliver 10K Oliver 7 7 0:41:15 04:07 10.0
2016-03-06 Roly Muller Kelowna M60-64 Spring Runoff 10K Kamloops 19 18 0:41:45 04:10 10.0
2016-02-14 Roly Muller Kelowna M60-64 The Starting Block 10K Lavington 19 17 0:42:13 04:13 10.0
2015-11-01 Roly Muller Kelowna M60-64 Larry Nicholas 9K Kelowna 26 25 0:37:37 04:10 9.0
2015-10-04 Roly Muller Kelowna M60-64 Summerland Sweets XC 7.4K Summerland 18 18 0:32:19 04:22 7.4
2015-09-27 Roly Muller Kelowna M60-64 Campbell Mountain 9K Penticton 12 11 0:41:21 05:02 8.2
2015-09-20 Roly Muller Kelowna M60-64 Hard Knox Challenge Kelowna 16 16 0:51:02 04:15 12.0
2015-07-05 Roly Muller Kelowna M60-64 Midsummer 8K Kelowna 23 22 0:32:32 04:04 8.0
2015-05-24 Roly Muller Kelowna M60-64 Blackwell Dairy 15K Kamloops 13 12 1:04:40 04:18 15.0
2015-05-10 Roly Muller Kelowna M60-64 Blossom 10 Miler Naramata 11 11 1:06:27 04:09 16.0
2015-04-12 Roly Muller Kelowna M60-64 Oliver 10K Oliver 24 23 0:41:10 04:07 10.0
2015-03-29 Roly Muller Kelowna M60-64 Okanagan College Half Marathon Kelowna 17 16 1:28:56 04:12 21.1
2015-03-15 Roly Muller Kelowna M60-64 Spring Runoff 10K Kamloops 24 24 0:41:03 04:06 10.0
2014-11-02 Roly Muller Kelowna M60-64 Larry Nicholas Memorial 9K Kelowna 12 12 0:38:17 04:15 9.0
2014-10-26 Roly Muller Kelowna M60-64 Kal Park X-Country 9K Vernon 14 14 0:45:19 05:02 9.0
2014-10-19 Roly Muller Kelowna M60-64 Reino Keski Salmi 8K Salmon Arm 18 18 0:40:37 04:50 8.4
2014-10-05 Roly Muller Kelowna M60-64 Summerland X-Country 7K Summerland 16 16 0:33:56 04:35 7.4
2014-09-28 Roly Muller Kelowna M60-64 Campbell Mountain 8K Penticton 16 15 0:45:17 05:31 8.2
2014-07-06 Roly Muller Kelowna M60-64 Midsummer 8K Kelowna 37 26 0:34:57 04:22 8.0
2014-07-01 Roly Muller Kelowna M60-64 Peachland Beach 10K Peachland 27 23 0:45:53 04:35 10.0
2014-05-11 Roly Muller Kelowna M60-64 Blossom 10 Miler Naramata 23 18 1:09:08 04:19 16.0
2014-04-13 Roly Muller Kelowna M60-64 Oliver 10K Oliver 20 18 0:44:04 04:24 10.0
2014-03-16 Roly Muller Kelowna M60-64 Spring Run Off 10K Kamloops 33 27 0:44:51 04:29 10.0
2014-03-02 Roly Muller Kelowna M60-64 Lakeside 5K Penticton 49 34 0:22:23 04:28 5.0
2013-11-03 Roly Muller Kelowna M60-64 Larry Nicholas 9K Kelowna 26 24 0:40:43 04:31 9.0
2013-10-27 Roly Muller Kelowna M60-64 Kal Park X-Country 9K Vernon 24 21 0:47:55 05:02 9.5
2013-10-20 Roly Muller Kelowna M60-64 Reino Keski Salmi 8K Salmon Arm 39 34 0:42:13 05:01 8.4
2013-10-06 Roly Muller Kelowna M60-64 Summerland XC 7K Summerland 29 26 0:35:33 04:48 7.4
2013-09-29 Roly Muller Kelowna M60-64 Campbell Mountain 8K Penticton 28 23 0:47:36 05:48 8.2
2013-05-26 Roly Muller Kelowna M60-64 Blackwell Dairy 15K Kamloops 24 22 1:10:18 04:41 15.0
2013-02-10 Roly Muller Kelowna M60-64 Starting Block 10K Lavington 30 23 0:43:16 04:19 10.0
2012-07-15 Roly Muller Kelowna M60-64 Midsummer 8K Kelowna 31 28 0:34:08 04:16 8.0
2012-05-27 Roly Muller Kelowna M60-64 Blackwell Dairy 15k Kamloops 16 16 1:07:40 04:30 15.0
2012-05-13 Roly Muller Kelowna M60-64 Blossom 10 Miler Naramata 17 16 1:07:19 04:12 16.0
2012-04-15 Roly Muller Kelowna M60-64 Oliver 10K Oliver 18 15 0:41:37 04:09 10.0
2012-03-18 Roly Muller Kelowna M60-64 Spring Run Off 10K Kamloops 23 23 0:42:23 04:14 10.0
2012-03-04 Roly Muller Kelowna M60-64 Lakeside 5K Penticton 35 31 0:20:47 04:09 5.0
2012-02-12 Roly Muller Kelowna M60-64 Starting Block 10K Lavington 35 29 0:43:39 04:21 10.0
2011-10-16 Roly Muller Kelowna M55-59 Larry Nicholas 9K Kelowna 43 40 0:42:13 04:41 9.0
2011-08-27 Roly Muller Kelowna M55-59 That Goofy Quarter Marathon XC Run Kamloops 11 10 0:57:21 05:44 10.0
2010-10-31 Roly Muller Kelowna M55-59 Kal Park 9K Vernon 27 25 4 0:44:27 04:40 9.5
2010-10-24 Roly Muller Kelowna M55-59 Campbell Mountain 6K Penticton 13 13 0:29:14 04:29 6.5
2010-10-17 Roly Muller M55-59 Larry Nicholas 9K Kelowna 34 32 0:40:34 04:30 9.0
2010-10-03 Roly Muller M55-59 Summerland XC Summerland 23 23 0:42:59 05:07 8.4
2010-09-26 Roly Muller Kelowna M55-59 Reino Kesk-Salmi Memorial 10K Salmon Arm 31 26 5 0:38:56 03:53 10.0
2010-09-19 Roly Muller Kelowna M55-59 Peak to Beak 18K Kelowna 24 22 1:16:53 04:16 18.0
2010-07-11 Roly Muller Kelowna M55-59 Midsummer 8K Kelowna 31 27 0:35:17 04:24 8.0
1998-07-05 Roland Muller Kelowna M45-49 Midsummer Kelowna 50 50 7 0:32:11 04:01 8.0
1998-03-01 Roland Muller Kelowna M45-49 Penticton Lakeside Resort 5k Penticton 23 22 0:18:32 03:42 5.0
1996-10-06 Roly Muller Kelowna M40-49 Knox Mountain Cross Country Run Kelowna 27 26 0:24:02 04:00 6.0
1996-09-29 Roly Muller Kelowna M40-49 Silver Star Cross Country Run Vernon 7 7 0:40:59 04:33 9.0
1996-02-11 Roland Muller Kelowna M40-44 Valhalla Pure Outfitters Coldstream 27 25 5 0:39:09 03:54 10.0
1995-07-09 Roland Muller Kelowna M40-44 Kelowna Midsummer 8k Kelowna 75 63 12 0:33:15 04:09 8.0
1995-04-09 Roland Muller Kelowna M40-44 Apple Classic 1/2 Marathon Kelowna 22 21 5 1:23:02 03:56 21.1
1995-03-19 Roland Muller Kelowna M40-44 Spring Runoff 10K Kamloops 44 41 9 0:39:14 03:55 10.0
1995-02-05 Roland Muller M40-44 Vernon 10K Vernon 43 38 7 0:39:38 03:57 10.0
Missing or Incorrect Results