| 2016-04-10 |
Frank Ballauf |
Vernon |
M55-59 |
Oliver 10K |
|
Oliver |
22 |
21 |
|
0:44:56 |
04:29 |
10.0 |
|
|
| 2008-09-07 |
Frank Ballauf |
Vernon |
M45-49 |
Bike Barn 10K |
|
Penticton |
32 |
28 |
8 |
0:41:57 |
04:11 |
10.0 |
| 2008-02-10 |
Frank Ballauf |
Vernon |
M45-49 |
Starting Block 10K |
|
Lavington |
24 |
22 |
7 |
0:43:50 |
04:23 |
10.0 |
|
|
| 2006-02-12 |
Frank Ballauf |
Vernon |
M45-49 |
The Starting Block 10K |
|
Lavington |
27 |
25 |
|
0:42:31 |
04:15 |
10.0 |
|
|
| 2003-04-06 |
Frank Ballauf |
Vernon |
M40-44 |
Oliver OK PhotoLab 10k Run |
|
Oliver |
29 |
25 |
|
0:41:14 |
04:07 |
10.0 |
| 2003-02-16 |
Frank Ballauf |
Vernon |
M40-44 |
Valhalla Pure 10K Run |
|
Vernon |
43 |
40 |
8 |
0:42:24 |
04:14 |
10.0 |
|
|
| 2001-02-11 |
Frank Ballauf |
Vernon |
M40-44 |
Vernon Winter Carnival 10K |
|
Vernon |
38 |
32 |
6 |
0:41:44 |
04:10 |
10.0 |
|
|
| 2000-03-05 |
Frank Ballauf |
Vernon |
M40-44 |
Penticton Lakeside 5Km |
|
Penticton |
41 |
36 |
8 |
0:19:22 |
03:52 |
5.0 |
| 2000-02-13 |
Frank Ballauf |
Vernon |
M40-44 |
Vernon Winter Carnival 10K |
|
Vernon |
48 |
43 |
5 |
0:43:05 |
04:18 |
10.0 |
|
|
| 1999-03-21 |
Frank Ballauf |
Vernon |
M35-39 |
Spring Run-Off 10K |
|
Kamloops |
54 |
44 |
7 |
0:43:02 |
04:18 |
10.0 |
