| 2013-05-12 |
Perry Grunenberg |
Kamloops |
M55-59 |
Blossom 10 Miler |
|
Naramata |
20 |
17 |
|
1:07:50 |
04:14 |
16.0 |
|
|
| 2010-02-07 |
Perry Grunenberg |
Kamloops |
M50-54 |
Starting Block 10K |
|
Lavington |
13 |
13 |
|
0:39:21 |
03:56 |
10.0 |
|
|
| 2008-05-11 |
Perry Grunenberg |
Kamloops |
M50-54 |
Blossom 10 Miler |
|
Naramata |
9 |
8 |
|
1:04:06 |
04:00 |
16.0 |
| 2008-03-16 |
Perry Grunenberg |
Kamloops |
M50-54 |
Spring Run Off 10K |
|
Kamloops |
13 |
13 |
|
0:38:24 |
03:50 |
10.0 |
|
|
| 2007-11-04 |
Perry Grunenberg |
Kamloops |
M50-59 |
Kal Park XC 9.5K |
|
Vernon |
9 |
9 |
|
0:39:52 |
04:11 |
9.5 |
| 2007-10-21 |
Perry Grunenberg |
Kamloops |
M50-59 |
Larry Nicholas 9K |
|
Kelowna |
13 |
13 |
|
0:36:14 |
04:01 |
9.0 |
| 2007-05-27 |
Perry Grunenberg |
Kamloops |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
3 |
|
|
0:59:40 |
03:58 |
15.0 |
| 2007-05-13 |
Perry Grunenberg |
Kamloops |
M45-49 |
Blossom 10 Miler |
|
Naramata |
7 |
6 |
|
1:03:57 |
03:59 |
16.0 |
| 2007-03-18 |
Perry Grunenberg |
Kamloops |
M45-49 |
Spring Run Off 10K |
|
Kamloops |
8 |
8 |
|
0:37:46 |
03:46 |
10.0 |
|
|
| 2006-03-19 |
Perry Grunenberg |
Lac Le Jeune |
M45-49 |
The River's Spring Run Off 10K |
|
Kamloops |
23 |
20 |
|
0:39:49 |
03:58 |
10.0 |
|
|
| 2004-03-14 |
Perry Grunenberg |
Lac Le Jeune |
M45-49 |
Spring Run-Off 10k |
|
Kamloops |
24 |
23 |
|
0:37:37 |
03:45 |
10.0 |
| 2004-02-15 |
Perry Grunenberg |
Kamloops |
M45-49 |
Starting Block 10k Run |
|
Lavington |
11 |
11 |
|
0:39:03 |
03:54 |
10.0 |
|
|
| 2003-05-25 |
Perry Grunenberg |
Kamloops |
M45-49 |
Blackwell Dairy 15K Run |
|
Kamloops |
18 |
17 |
5 |
1:04:11 |
04:16 |
15.0 |
| 2003-03-16 |
Perry Grunenberg |
Kamloops |
M45-49 |
Spring Run-Off 10k |
|
Kamloops |
11 |
11 |
|
0:36:43 |
03:40 |
10.0 |
| 2003-02-16 |
Perry Grunenberg |
Kamloops |
M45-49 |
Valhalla Pure 10K Run |
|
Vernon |
9 |
9 |
|
0:38:05 |
03:48 |
10.0 |
|
|
| 2002-09-15 |
Perry Grunenberg |
Lac Le Jeune |
M40-44 |
Kamloops River Run 1/2 Marathon |
|
Kamloops |
5 |
5 |
|
1:19:32 |
03:46 |
21.1 |
| 2002-07-07 |
Perry Grunenberg |
Lac Le Jeune |
M40-44 |
Kelowna Midsummer 10K |
|
Kelowna |
6 |
16 |
|
0:37:17 |
03:43 |
10.0 |
| 2002-05-26 |
Perry Grunenberg |
Lac Le Jeune |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
4 |
4 |
|
0:57:57 |
03:51 |
15.0 |
| 2002-05-12 |
Perry Grunenberg |
Lac Le Jeune |
M40-44 |
Ray's Sports Den Blossom 10 Miler |
|
Oliver |
2 |
|
|
0:59:28 |
03:43 |
16.0 |
| 2002-03-17 |
Perry Grunenberg |
Lac Le Jeune |
M40-44 |
Spring Run-Off 10K |
|
Kamloops |
7 |
7 |
|
0:36:34 |
03:39 |
10.0 |
| 2002-03-03 |
Perry Grunenberg |
Lac Le Jeune |
M40-44 |
Penticton Lakeside Resort 5Km |
|
Penticton |
6 |
6 |
|
0:17:13 |
03:26 |
5.0 |
|
|
| 2001-03-18 |
Perry Grunenberg |
Lac Le Jeune |
M40-44 |
Kamloops Spring Run-Off 10K |
|
Kamloops |
16 |
16 |
4 |
0:38:08 |
03:48 |
10.0 |
