| 2010-03-21 |
Ron Lyster |
Kamloops |
M45-49 |
Spring Run Off 10K |
|
Kamloops |
124 |
80 |
15 |
0:55:50 |
05:35 |
10.0 |
|
|
| 2004-03-14 |
Ron Lyster |
Kamloops |
M35-39 |
Spring Run-Off 10k |
|
Kamloops |
41 |
36 |
9 |
0:40:14 |
04:01 |
10.0 |
|
|
| 2002-03-03 |
Ron Lyster |
Kamloops |
M35-39 |
Penticton Lakeside Resort 5Km |
|
Penticton |
15 |
15 |
|
0:18:19 |
03:39 |
5.0 |
| 2002-02-10 |
Ron Lyster |
Kamloops |
M35-39 |
Valhalla Pure 10K |
|
Vernon |
15 |
15 |
|
0:38:25 |
03:50 |
10.0 |
|
|
| 2001-03-18 |
Ron Lyster |
Kamloops |
M35-39 |
Kamloops Spring Run-Off 10K |
|
Kamloops |
47 |
36 |
7 |
0:43:38 |
04:21 |
10.0 |
| 2001-02-11 |
Ron Lyster |
Kamloops |
M35-39 |
Vernon Winter Carnival 10K |
|
Vernon |
12 |
12 |
|
0:37:32 |
03:45 |
10.0 |
|
|
| 1995-03-05 |
Ron Lyster |
Kamloops |
M30-34 |
Sunset Strip 5k |
|
Penticton |
35 |
32 |
7 |
0:19:24 |
03:52 |
5.0 |
| 1995-02-05 |
Ron Lyster |
|
M30-34 |
Vernon 10K |
|
Vernon |
109 |
88 |
14 |
0:44:49 |
04:28 |
10.0 |
|
|
| 1991-03-24 |
Ronald Lyster |
Kamloops |
M20-29 |
Canada Games Run-Off |
|
Kamloops |
16 |
14 |
7 |
0:28:15 |
03:31 |
8.0 |
| 1991-02-03 |
Ron Lyster |
Kamloops |
M20-29 |
Vernon Winter Carnival 10K |
|
Vernon |
13 |
11 |
6 |
0:37:50 |
03:47 |
10.0 |
|
|
| 1990-02-04 |
Ron Lyster |
Kamloops |
M20-29 |
Vernon Winter Carnival 10K |
|
Vernon |
13 |
11 |
4 |
0:36:57 |
03:41 |
10.0 |
