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Results
21 Races, 8
Date |
Name |
City |
Age |
Race |
|
City |
# |
GP |
CP |
Time |
Pace |
KM |
2022-05-29 |
Jon Shephard |
Kamloops |
M45-49 |
Blackwell Dairy 15K |
|
Kamloops |
30 |
20 |
|
1:19:12 |
05:16 |
15.0 |
2022-02-13 |
Jon Shephard |
Kamloops |
M45-49 |
Starting Block 10K |
|
Lavington |
37 |
25 |
|
0:47:57 |
04:47 |
10.0 |
|
|
2020-02-16 |
Jon Shephard |
Kamloops |
M45-49 |
The Starting Block 10K |
|
Lavington |
25 |
22 |
|
0:45:40 |
04:34 |
10.0 |
|
|
2019-05-26 |
Jon Shephard |
Kamloops |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
35 |
27 |
6 |
1:15:55 |
05:03 |
15.0 |
|
|
2018-10-28 |
Jon Shephard |
Kamloops |
M40-44 |
Kal Park 9K |
|
Vernon |
35 |
33 |
5 |
0:49:23 |
05:11 |
9.5 |
2018-07-22 |
Jon Shephard |
Kamloops |
M40-44 |
Kamloops Half Marathon |
|
Kamloops |
133 |
82 |
6 |
2:18:34 |
06:34 |
21.1 |
2018-05-27 |
Jon Shephard |
Kamloops |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
35 |
26 |
4 |
1:16:33 |
05:06 |
15.0 |
2018-04-08 |
Jon Shephard |
Kamloops |
M40-44 |
Oliver 10K |
|
Oliver |
25 |
21 |
|
0:45:27 |
04:32 |
10.0 |
2018-03-18 |
Jon Shephard |
Kamloops |
M40-44 |
Spring Runoff 10K |
|
Kamloops |
29 |
23 |
|
0:44:02 |
04:24 |
10.0 |
2018-02-11 |
Jon Shephard |
Kamloops |
M40-44 |
The Starting Block 10K |
|
Lavington |
27 |
22 |
|
0:45:29 |
04:32 |
10.0 |
|
|
2017-04-09 |
Jon Shephard |
Kamloops |
M40-44 |
Oliver 10K |
|
Oliver |
27 |
24 |
7 |
0:39:06 |
04:29 |
8.7 |
|
|
2016-10-30 |
Jon Shephard |
Kamloops |
M40-44 |
Larry Nicholas 9K |
|
Kelowna |
26 |
23 |
|
0:40:40 |
04:31 |
9.0 |
2016-05-29 |
Jonathon Shephard |
Kamloops |
M40-44 |
Blackwell Dairy 15K |
|
Kamloops |
45 |
32 |
|
1:16:59 |
05:07 |
15.0 |
2016-02-14 |
Jonathon Shephard |
Kamloops |
M40-44 |
The Starting Block 10K |
|
Lavington |
41 |
35 |
6 |
0:46:27 |
04:38 |
10.0 |
|
|
2014-05-25 |
Jonathon Shephard |
Kamloops |
M35-39 |
Blackwell Dairy 15K |
|
Kamloops |
46 |
34 |
5 |
1:20:11 |
05:20 |
15.0 |
|
|
2012-05-27 |
Jonathon Shephard |
Kamloops |
M35-39 |
Blackwell Dairy 15k |
|
Kamloops |
44 |
38 |
5 |
1:13:53 |
04:55 |
15.0 |
2012-05-13 |
Jonathon Shephard |
Kamloops |
M35-39 |
Blossom 10 Miler |
|
Naramata |
52 |
40 |
5 |
1:18:52 |
04:55 |
16.0 |
2012-03-18 |
Jonathon Shephard |
Kamloops |
M35-39 |
Spring Run Off 10K |
|
Kamloops |
54 |
45 |
5 |
0:46:34 |
04:39 |
10.0 |
2012-03-04 |
Jonathon Shephard |
Kamloops |
M35-39 |
Lakeside 5K |
|
Penticton |
52 |
42 |
4 |
0:21:58 |
04:23 |
5.0 |
2012-02-12 |
Jonathon Shephard |
Kamloops |
M35-39 |
Starting Block 10K |
|
Lavington |
75 |
55 |
7 |
0:47:42 |
04:46 |
10.0 |
|
|
2011-05-29 |
Jonathon Shephard |
Kamloops |
M35-39 |
Blackwell Dairy 15K |
|
Kamloops |
77 |
49 |
4 |
1:23:38 |
05:34 |
15.0 |
Missing or Incorrect Results