| 2019-11-03 |
John Machuga |
Kelowna |
M40-44 |
Larry Nicholas 9K |
|
Kelowna |
10 |
10 |
|
0:32:38 |
03:58 |
8.2 |
| 2019-09-29 |
John Machuga |
Kelowna |
M40-44 |
Summerland Sweets XC 7.4K |
|
Summerland |
6 |
6 |
|
0:29:01 |
03:55 |
7.4 |
| 2019-07-28 |
John Machuga |
Kelowna |
M40-44 |
Fast Days of Summer 5000 |
|
Kelowna |
15 |
13 |
|
0:18:48 |
03:45 |
5.0 |
|
|
| 2018-02-11 |
John Machuga |
Kelowna |
M35-39 |
The Starting Block 10K |
|
Lavington |
6 |
6 |
4 |
0:39:17 |
03:55 |
10.0 |
|
|
| 2017-10-22 |
John Machuga |
Kelowna |
M35-39 |
Larry Nicholas 9K |
|
Kelowna |
2 |
|
|
0:32:04 |
04:00 |
8.0 |
|
|
| 2016-10-16 |
John Machuga |
Kelowna |
M35-39 |
Reino Run 9K |
|
Salmon Arm |
3 |
|
|
0:36:43 |
04:22 |
8.4 |
| 2016-10-02 |
John Machuga |
Kelowna |
M35-39 |
Summerland Sweets XC 7.4K |
|
Summerland |
4 |
4 |
|
0:29:15 |
03:57 |
7.4 |
|
|
| 2015-10-04 |
John Machuga |
Kelowna |
M35-39 |
Summerland Sweets XC 7.4K |
|
Summerland |
2 |
|
|
0:27:45 |
03:45 |
7.4 |
| 2015-07-05 |
John Machuga |
Kelowna |
M35-39 |
Midsummer 8K |
|
Kelowna |
4 |
4 |
|
0:28:26 |
03:33 |
8.0 |
| 2015-04-12 |
John Machuga |
Kelowna |
M35-39 |
Oliver 10K |
|
Oliver |
4 |
|
|
0:35:52 |
03:35 |
10.0 |
|
|
| 2014-11-02 |
John Machuga |
Kelowna |
M35-39 |
Larry Nicholas Memorial 9K |
|
Kelowna |
3 |
|
|
0:33:43 |
03:44 |
9.0 |
| 2014-10-19 |
John Machuga |
Kelowna |
M35-39 |
Reino Keski Salmi 8K |
|
Salmon Arm |
2 |
|
|
0:34:06 |
04:03 |
8.4 |
| 2014-10-05 |
John Machuga |
Kelowna |
M35-39 |
Summerland X-Country 7K |
|
Summerland |
1 |
|
|
0:27:43 |
03:44 |
7.4 |
| 2014-09-28 |
John Machuga |
Kelowna |
M35-39 |
Campbell Mountain 8K |
|
Penticton |
1 |
|
|
0:36:54 |
04:30 |
8.2 |
| 2014-04-06 |
John Machuga |
Kelowna |
M35-39 |
Okanagan College Half |
|
Kelowna |
9 |
9 |
|
1:22:08 |
03:53 |
21.1 |
| 2014-03-16 |
John Machuga |
Kelowna |
M35-39 |
Spring Run Off 10K |
|
Kamloops |
3 |
|
|
0:35:14 |
03:31 |
10.0 |
| 2014-03-02 |
John Machuga |
Kelowna |
M35-39 |
Lakeside 5K |
|
Penticton |
3 |
|
|
0:17:04 |
03:24 |
5.0 |
|
|
| 2013-09-29 |
John Machuga |
Kelowna |
M30-34 |
Campbell Mountain 8K |
|
Penticton |
5 |
5 |
|
0:37:04 |
04:31 |
8.2 |
| 2013-09-08 |
John Machuga |
Kelowna |
M30-34 |
Bike Barn 10K |
|
Penticton |
2 |
|
|
0:35:17 |
03:31 |
10.0 |
| 2013-07-06 |
John Machuga |
Kelowna |
M30-34 |
Midsummer 8K |
|
Kelowna |
2 |
|
|
0:26:35 |
03:19 |
8.0 |
| 2013-03-17 |
John Machuga |
Kelowna |
M30-34 |
Spring Run Off 10K |
|
Kamloops |
1 |
|
|
0:33:42 |
03:22 |
10.0 |
| 2013-03-10 |
John Machuga |
Kelowna |
M30-34 |
Lakeside 5K |
|
Penticton |
1 |
|
|
0:15:56 |
03:11 |
5.0 |
|
|
| 2012-10-14 |
John Machuga |
Kelowna |
M30-34 |
Campbell Mountain 8K |
|
Penticton |
1 |
|
|
0:34:39 |
04:07 |
8.4 |
| 2012-09-30 |
John Machuga |
Kelowna |
M30-34 |
Kenna Quarter |
|
Kamloops |
1 |
|
|
0:41:59 |
03:57 |
10.6 |
| 2012-09-15 |
John Machuga |
Kelowna |
M30-34 |
Reino Keski Salmi 8K |
|
Salmon Arm |
1 |
|
|
0:30:17 |
03:17 |
9.2 |
| 2012-07-15 |
John Machuga |
Kelowna |
M30-34 |
Midsummer 8K |
|
Kelowna |
1 |
|
|
0:27:09 |
03:23 |
8.0 |
| 2012-05-27 |
John Machuga |
Kelowna |
M30-34 |
Blackwell Dairy 15k |
|
Kamloops |
1 |
|
|
0:53:40 |
03:34 |
15.0 |
| 2012-04-15 |
John Machuga |
Kelowna |
M30-34 |
Oliver 10K |
|
Oliver |
1 |
|
|
0:34:08 |
03:24 |
10.0 |
| 2012-03-18 |
John Machuga |
Kelowna |
M30-34 |
Spring Run Off 10K |
|
Kamloops |
1 |
|
|
0:33:35 |
03:21 |
10.0 |
| 2012-02-12 |
John Machuga |
Kelowna |
M30-34 |
Starting Block 10K |
|
Lavington |
1 |
|
|
0:34:35 |
03:27 |
10.0 |
|
|
| 2011-10-30 |
John Machuga |
Kelowna |
M30-34 |
Kal Park 9K |
|
Vernon |
2 |
|
|
0:37:09 |
03:54 |
9.5 |
| 2011-10-23 |
John Machuga |
Kelowna |
M30-34 |
Summerland XC 10K |
|
Summerland |
2 |
|
|
0:39:56 |
04:45 |
8.4 |
| 2011-10-16 |
John Machuga |
Kelowna |
M30-34 |
Larry Nicholas 9K |
|
Kelowna |
4 |
4 |
|
0:32:54 |
03:39 |
9.0 |
| 2011-10-02 |
John Machuga |
Kelowna |
M30-34 |
Campbell Mountain 8K |
|
Penticton |
1 |
|
|
0:37:27 |
04:06 |
9.1 |
| 2011-09-11 |
John Machuga |
Kelowna |
M30-34 |
Bike Barn 10K |
|
Penticton |
7 |
7 |
|
0:36:56 |
03:41 |
10.0 |
| 2011-07-10 |
John Machuga |
Kelowna |
M30-34 |
Midsummer 8K |
|
Kelowna |
6 |
6 |
|
0:29:07 |
03:38 |
8.0 |
|
|
| 2010-10-17 |
John Machuga |
|
M30-34 |
Larry Nicholas 9K |
|
Kelowna |
6 |
6 |
|
0:33:10 |
03:41 |
9.0 |
|
|
| 2009-04-02 |
John Machuga |
Kelowna |
M30-34 |
Oliver 10K |
|
Oliver |
7 |
7 |
|
0:36:11 |
03:37 |
10.0 |
| 2009-03-08 |
John Machuga |
Kelowna |
M30-34 |
Lakeside 5K |
|
Penticton |
10 |
10 |
|
0:18:34 |
03:42 |
5.0 |
|
|
| 2008-11-02 |
John Machuga |
Kelowna |
M20-29 |
Kal Park 9K |
|
Kelowna |
40 |
32 |
6 |
0:47:22 |
05:15 |
9.0 |
| 2008-10-19 |
John Machuga |
Kelowna |
M20-29 |
Larry Nicholas 9K |
|
Kelowna |
8 |
8 |
5 |
0:36:06 |
04:00 |
9.0 |
| 2008-09-28 |
John Machuga |
Kelowna |
M20-29 |
Reino Kesk-Salmi Memorial 10K |
|
Salmon Arm |
10 |
10 |
|
0:33:49 |
03:22 |
10.0 |
| 2008-09-07 |
John Machuga |
Kelowna |
M20-29 |
Bike Barn 10K |
|
Penticton |
7 |
7 |
|
0:37:49 |
03:46 |
10.0 |
| 2008-07-06 |
John Machuga |
Kelowna |
M20-29 |
Midsummer 8K |
|
Kelowna |
24 |
20 |
|
0:31:59 |
03:59 |
8.0 |
|
|
| 2007-10-28 |
John Machuga |
Kelowna |
M20-29 |
Summerland XC |
|
Summerland |
5 |
5 |
|
0:38:18 |
04:47 |
8.0 |
| 2007-10-21 |
John Machuga |
Kelowna |
M20-29 |
Larry Nicholas 9K |
|
Kelowna |
11 |
11 |
|
0:35:30 |
03:56 |
9.0 |
| 2007-10-14 |
John Machuga |
Kelowna |
M20-29 |
Campbell Mountain 6K |
|
Penticton |
7 |
7 |
|
0:28:12 |
04:42 |
6.0 |
| 2007-07-08 |
John Machuga |
Kelowna |
M20-29 |
Midsummer 8K |
|
Kelowna |
18 |
16 |
4 |
0:31:46 |
03:58 |
8.0 |
|
|
| 2006-03-12 |
John Machuga |
Kelowna |
M20-29 |
Penticton Lakeside Resort 5K |
|
Penticton |
7 |
7 |
4 |
0:17:40 |
03:32 |
5.0 |
| 2006-02-12 |
John Machuga |
Kelowna |
M20-29 |
The Starting Block 10K |
|
Lavington |
17 |
15 |
6 |
0:40:45 |
04:04 |
10.0 |
|
|
| 2005-10-16 |
John Machuga |
Kelowna |
M20-29 |
Campbell Mountain Trail Run 8K |
|
Penticton |
4 |
4 |
|
0:33:25 |
04:10 |
8.0 |
| 2005-05-08 |
John Machuga |
Kelowna |
M20-29 |
Peach City Runners Blossom 10 Miler |
|
Naramata |
5 |
5 |
|
0:58:10 |
03:38 |
16.0 |
| 2005-04-03 |
John Machuga |
Kelowna |
M20-29 |
Oliver 10K |
|
Oliver |
2 |
|
|
0:34:55 |
03:29 |
10.0 |
| 2005-03-20 |
John Machuga |
Kelowna |
M20-29 |
Spring Run-Off 10K |
|
Kamloops |
6 |
6 |
|
0:35:42 |
03:34 |
10.0 |
| 2005-02-13 |
John Machuga |
Kelowna |
M20-29 |
The Starting Block 10K |
|
Lavington |
1 |
|
|
0:35:56 |
03:35 |
10.0 |
|
|
| 2004-10-24 |
John Machuga |
Kelowna |
M20-29 |
Larry Nicholas Memorial Cross Country Run |
|
Kelowna |
5 |
5 |
|
0:32:57 |
03:39 |
9.0 |
| 2004-10-17 |
John Machuga |
Kelowna |
M20-29 |
Campbell Moutain Cross Country Run |
|
Penticton |
1 |
|
|
0:34:54 |
04:21 |
8.0 |
| 2004-10-10 |
John Machuga |
Kelowna |
M20-29 |
Summerland Cross Country Run |
|
Summerland |
4 |
4 |
|
0:23:26 |
04:41 |
5.0 |
| 2004-09-25 |
John Machuga |
Kelowna |
M20-29 |
Knox Mountain 6k |
|
Kelowna |
3 |
|
|
0:23:00 |
03:50 |
6.0 |
|
|
| 2003-10-26 |
John Machuga |
Kelowna |
M20-29 |
Larry Nicholas Memorial Cross Country Run 9K |
|
Kelowna |
2 |
|
|
0:32:07 |
03:34 |
9.0 |
| 2003-09-21 |
John Machuga |
Kelowna |
M20-29 |
Peak to Beak 18.3k |
|
Kelowna |
2 |
|
|
1:09:08 |
03:50 |
18.0 |
| 2003-09-07 |
John Machuga |
Kelowna |
M20-29 |
Bike Barn 12k |
|
Penticton |
3 |
|
|
0:44:15 |
03:41 |
12.0 |
| 2003-08-17 |
John Machuga |
Kelowna |
M20-29 |
Raven Run 10k |
|
Salmon Arm |
6 |
6 |
5 |
0:38:02 |
03:48 |
10.0 |
| 2003-07-06 |
John Machuga |
Kelowna |
M20-29 |
Midsummer 10k |
|
Kelowna |
4 |
14 |
|
0:37:06 |
03:42 |
10.0 |
| 2003-04-06 |
John Machuga |
Kelowna |
M20-29 |
Oliver OK PhotoLab 10k Run |
|
Oliver |
18 |
17 |
|
0:39:39 |
03:57 |
10.0 |
| 2003-03-16 |
John Machuga |
Kelowna |
M20-29 |
Spring Run-Off 10k |
|
Kamloops |
6 |
6 |
|
0:35:48 |
03:34 |
10.0 |
| 2003-03-02 |
John Machuga |
Kelowna |
M20-29 |
Penticton Lakeside Resort 5K Fun Run |
|
Penticton |
6 |
6 |
|
0:17:26 |
03:29 |
5.0 |
| 2003-02-16 |
John Machuga |
Kelowna |
M20-29 |
Valhalla Pure 10K Run |
|
Vernon |
8 |
8 |
|
0:37:39 |
03:45 |
10.0 |
|
|
| 2002-10-27 |
John Machuga |
Kelowna |
M20-29 |
Larry Nicholas Memorial Cross Country Run |
|
Kelowna |
3 |
|
|
0:35:14 |
03:42 |
9.5 |
| 2002-10-20 |
John Machuga |
Kelowna |
M20-29 |
Campbell Mountain Trail Run |
|
Penticton |
1 |
|
|
0:31:56 |
03:32 |
9.0 |
| 2002-10-13 |
John Machuga |
Kelowna |
M20-29 |
Pounders Cross Country Run |
|
Summerland |
2 |
|
|
0:28:05 |
02:48 |
10.0 |
| 2002-10-06 |
John Machuga |
Kelowna |
M20-29 |
Kal Park Cross Country Run |
|
Vernon |
8 |
8 |
|
0:21:32 |
03:54 |
5.5 |
| 2002-09-28 |
John Machuga |
Kelowna |
M20-29 |
Knox Mountain Cross Country Run |
|
Kelowna |
2 |
|
|
0:23:12 |
02:54 |
8.0 |
| 2002-09-01 |
John Machuga |
Kelowna |
M20-29 |
Reino Keski-Salmi Memorial |
|
Salmon Arm |
2 |
|
|
0:31:19 |
03:07 |
10.0 |
| 2002-09-07 |
John Machuga |
Kelowna |
M20-29 |
Bike Barn 12K |
|
Penticton |
3 |
|
|
0:43:45 |
03:38 |
12.0 |
| 2002-08-18 |
John Machuga |
Kelowna |
M20-29 |
Raven Run 10K |
|
Salmon Arm |
1 |
|
|
0:36:25 |
03:38 |
10.0 |
| 2002-07-07 |
John Machuga |
Kelowna |
M20-29 |
Kelowna Midsummer 10K |
|
Kelowna |
4 |
14 |
|
0:36:58 |
03:41 |
10.0 |
| 2002-02-10 |
John Machuga |
Kelowna |
M20-29 |
Valhalla Pure 10K |
|
Vernon |
20 |
19 |
5 |
0:39:13 |
03:55 |
10.0 |
|
|
| 2001-10-28 |
John Machuga |
Kelowna |
M20-29 |
Larry Nicholas Memorial Run |
|
Kelowna |
1 |
|
|
0:32:54 |
03:27 |
9.5 |
| 2001-10-21 |
John Machuga |
|
M20-29 |
Campbell Mountain Trail Run |
|
Penticton |
1 |
|
|
0:32:18 |
03:35 |
9.0 |
| 2001-10-14 |
John Machuga |
Kelowna |
M20-29 |
Pounders Cross Country Run |
|
Summerland |
1 |
|
|
0:38:59 |
03:53 |
10.0 |
| 2001-08-19 |
John Machuga |
Kelowna |
M20-29 |
Raven Run 10K |
|
Salmon Arm |
2 |
|
|
0:37:25 |
03:44 |
10.0 |
| 2001-05-13 |
John Machuga |
Kelowna |
M20-29 |
Ray's Sports Den Blossom 10 Miler |
|
Naramata |
6 |
6 |
|
1:02:28 |
03:54 |
16.0 |
| 2001-04-01 |
John Machuga |
Kelowna |
M20-29 |
Oliver 10K |
|
Oliver |
4 |
4 |
|
0:36:14 |
03:37 |
10.0 |
| 2001-03-18 |
John Machuga |
Kelowna |
M20-29 |
Kamloops Spring Run-Off 10K |
|
Kamloops |
35 |
27 |
4 |
0:41:00 |
04:06 |
10.0 |
| 2001-03-04 |
John Machuga |
Kelowna |
M20-29 |
Penticton Lakeside 5Km |
|
Penticton |
13 |
13 |
4 |
0:18:12 |
03:38 |
5.0 |
| 2001-02-11 |
John Machuga |
Kelowna |
M20-29 |
Vernon Winter Carnival 10K |
|
Vernon |
7 |
7 |
|
0:36:51 |
03:41 |
10.0 |
|
|
| 2000-10-29 |
John Machuga |
Kelowna |
M20-29 |
Larry Nicholas Memorial Run |
|
Kelowna |
2 |
|
|
0:34:44 |
03:39 |
9.5 |
| 2000-04-02 |
John Machuga |
Kelowna |
M20-29 |
Oliver 10K |
|
Oliver |
20 |
18 |
|
0:39:34 |
03:57 |
10.0 |
| 2000-03-05 |
John Machuga |
Kelowna |
M20-29 |
Penticton Lakeside 5Km |
|
Penticton |
6 |
6 |
|
0:17:02 |
03:24 |
5.0 |
| 2000-02-13 |
John Machuga |
Kelowna |
M20-29 |
Vernon Winter Carnival 10K |
|
Vernon |
5 |
5 |
|
0:36:29 |
03:38 |
10.0 |
|
|
| 1999-09-11 |
John Machuga |
Kelowna |
M20-29 |
Bike Barn 12K |
|
Penticton |
3 |
|
|
0:43:13 |
03:36 |
12.0 |
| 1999-03-28 |
John Machuga |
Kelowna |
M20-29 |
Oliver 10K |
|
Oliver |
2 |
|
|
0:34:17 |
03:25 |
10.0 |
| 1999-03-21 |
John Machuga |
Kelowna |
M20-29 |
Spring Run-Off 10K |
|
Kamloops |
4 |
4 |
|
0:33:58 |
03:23 |
10.0 |
| 1999-02-28 |
John Machuga |
Kelowna |
M20-29 |
Penticton Lakeside 5Km |
|
Penticton |
3 |
|
|
0:16:46 |
03:21 |
5.0 |
| 1999-02-14 |
John Machuga |
Kelowna |
M20-29 |
Valhalla Pure 10k |
|
Vernon |
2 |
|
|
0:34:38 |
03:27 |
10.0 |
|
|
| 1998-09-12 |
John Machuga |
Kelowna |
M16-19 |
Bike Barn 12k |
|
Penticton |
7 |
6 |
|
0:44:39 |
03:43 |
12.0 |
|
|
| 1996-07-07 |
John Machuga |
|
M16-19 |
Kelowna Midsummer 8k |
|
Kelowna |
24 |
21 |
|
0:28:53 |
03:36 |
8.0 |
