Awards
| Award | Year |
|---|---|
| Legs of Steel | 2018 |
| Legs of Steel | 2017 |
| Legs of Steel | 2014 |
| Iron Legs - Road Race Series | 2018 |
| Iron Legs - Road Race Series | 2017 |
| Iron Legs - Road Race Series | 2014 |
| Iron Legs - Road Race Series | 2011 |
| Iron Legs - Cross Country Series | 2019 |
| Iron Legs - Cross Country Series | 2018 |
| Iron Legs - Cross Country Series | 2017 |
| Iron Legs - Cross Country Series | 2016 |
| Iron Legs - Cross Country Series | 2015 |
| Iron Legs - Cross Country Series | 2014 |
| Iron Legs - Cross Country Series | 2013 |
| Iron Legs - Cross Country Series | 2012 |
Results
| Date | Name | City | Age | Race | City | # | GP | CP | Time | Pace | KM | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-03-13 | Markus Heinrichs | Kelowna | M55-59 | Spring Runoff 10K | Kamloops | 88 | 39 | 8 | 1:19:56 | 07:59 | 10.0 | |
| 2022-02-13 | Markus Heinrichs | Kelowna | M55-59 | Starting Block 10K | Lavington | 121 | 52 | 9 | 1:14:20 | 07:26 | 10.0 | |
| 2021-11-07 | Markus Heinrichs | Kelowna | M55-59 | Larry Nicholas Memorial XC Race | Kelowna | 103 | 47 | 6 | 1:02:02 | 07:33 | 8.2 | |
| 2020-02-16 | Markus Heinrichs | Kelowna | M55-59 | The Starting Block 10K | Lavington | 139 | 70 | 6 | 1:12:38 | 07:15 | 10.0 | |
| 2019-11-03 | Markus Heinrichs | Kelowna | M55-59 | Larry Nicholas 9K | Kelowna | 93 | 64 | 7 | 0:59:06 | 07:12 | 8.2 | |
| 2019-10-27 | Markus Heinrichs | Kelowna | M55-59 | Kal Park 9K | Vernon | 75 | 41 | 4 | 1:13:56 | 07:46 | 9.5 | |
| 2019-10-06 | Markus Heinrichs | Kelowna | M55-59 | Reino Run 9K | Salmon Arm | 100 | 59 | 6 | 1:03:37 | 07:34 | 8.4 | |
| 2019-09-29 | Markus Heinrichs | Kelowna | M55-59 | Summerland Sweets XC 7.4K | Summerland | 117 | 74 | 6 | 0:53:54 | 07:17 | 7.4 | |
| 2019-09-22 | Markus Heinrichs | Kelowna | M55-59 | Campbell Mountain 8.8K | Penticton | 72 | 52 | 4 | 1:12:33 | 08:14 | 8.8 | |
| 2019-07-14 | Markus Heinrichs | Kelowna | M55-59 | Midsummer 8K | Kelowna | 155 | 84 | 5 | 1:10:06 | 08:45 | 8.0 | |
| 2019-02-10 | Markus Heinrichs | Kelowna | M55-59 | The Starting Block 10K | Lavington | 81 | 45 | 5 | 1:09:02 | 06:54 | 10.0 | |
| 2018-10-28 | Markus Heinrichs | Kelowna | M55-59 | Kal Park 9K | Vernon | 95 | 62 | 7 | 1:13:22 | 07:43 | 9.5 | |
| 2018-10-21 | Markus Heinrichs | Kelowna | M55-59 | Larry Nicholas 9K | Kelowna | 66 | 44 | 6 | 0:59:45 | 07:17 | 8.2 | |
| 2018-10-14 | Markus Heinrichs | Kelowna | M55-59 | Reino Run 9K | Salmon Arm | 102 | 60 | 4 | 1:10:17 | 08:22 | 8.4 | |
| 2018-09-30 | Markus Heinrichs | Kelowna | M55-59 | Summerland Sweets XC 7.4K | Summerland | 95 | 59 | 0:55:18 | 07:28 | 7.4 | ||
| 2018-09-23 | Markus Heinrichs | Kelowna | M55-59 | Campbell Mountain 8.8K | Penticton | 69 | 45 | 5 | 1:11:33 | 08:07 | 8.8 | |
| 2018-07-22 | Markus Heinrichs | Kelowna | M55-59 | Kamloops Half Marathon | Kamloops | 177 | 98 | 9 | 2:54:40 | 08:16 | 21.1 | |
| 2018-07-08 | Markus Heinrichs | Kelowna | M55-59 | Midsummer 8K | Kelowna | 118 | 66 | 5 | 0:57:19 | 07:09 | 8.0 | |
| 2018-06-10 | Markus Heinrichs | Kelowna | M55-59 | Conquer The Lake 5K | Lake Country | 53 | 32 | 5 | 0:28:41 | 05:44 | 5.0 | |
| 2018-05-27 | Markus Heinrichs | Kelowna | M55-59 | Blackwell Dairy 15K | Kamloops | 105 | 60 | 5 | 1:45:45 | 07:03 | 15.0 | |
| 2018-05-13 | Markus Heinrichs | Kelowna | M55-59 | Blossom 10 Miler | Naramata | 97 | 50 | 4 | 1:48:28 | 06:46 | 16.0 | |
| 2018-04-08 | Markus Heinrichs | Kelowna | M55-59 | Oliver 10K | Oliver | 105 | 59 | 8 | 1:01:37 | 06:09 | 10.0 | |
| 2018-03-18 | Markus Heinrichs | Kelowna | M55-59 | Spring Runoff 10K | Kamloops | 95 | 53 | 7 | 0:59:53 | 05:59 | 10.0 | |
| 2018-02-11 | Markus Heinrichs | Kelowna | M55-59 | The Starting Block 10K | Lavington | 95 | 53 | 5 | 1:03:09 | 06:18 | 10.0 | |
| 2017-10-29 | Markus Heinrichs | Kelowna | M50-54 | Kal Park 9K | Vernon | 75 | 48 | 4 | 1:03:35 | 06:41 | 9.5 | |
| 2017-10-22 | Markus Heinrichs | Kelowna | M50-54 | Larry Nicholas 9K | Kelowna | 56 | 36 | 8 | 0:50:17 | 06:17 | 8.0 | |
| 2017-10-15 | Markus Heinrichs | Kelowna | M50-54 | Reino Run 9K | Salmon Arm | 75 | 52 | 5 | 0:56:45 | 06:45 | 8.4 | |
| 2017-10-01 | Markus Heinrichs | Kelowna | M50-54 | Summerland Sweets XC 7.4K | Summerland | 100 | 58 | 9 | 0:45:47 | 06:11 | 7.4 | |
| 2017-09-24 | Markus Heinrichs | Kelowna | M50-54 | Campbell Mountain 9K | Penticton | 57 | 33 | 7 | 1:04:06 | 07:17 | 8.8 | |
| 2017-09-17 | Markus Heinrichs | Kelowna | M50-54 | Fresh Air Hard Knox Challenge | Kelowna | 43 | 25 | 1:21:39 | 06:48 | 12.0 | ||
| 2017-07-02 | Markus Heinrichs | Kelowna | M50-54 | Midsummer 8K | Kelowna | 67 | 43 | 5 | 0:45:24 | 05:40 | 8.0 | |
| 2017-05-28 | Markus Heinrichs | Kelowna | M50-54 | Blackwell Dairy 15K | Kamloops | 77 | 48 | 5 | 1:38:16 | 06:33 | 15.0 | |
| 2017-05-21 | Markus Heinrichs | Kelowna | M50-54 | EKs Grill 5K | Kelowna | 58 | 32 | 0:27:13 | 05:26 | 5.0 | ||
| 2017-05-14 | Markus Heinrichs | Kelowna | M50-54 | Blossom 10 Miler | Naramata | 80 | 35 | 1:32:46 | 05:47 | 16.0 | ||
| 2017-04-09 | Markus Heinrichs | Kelowna | M50-54 | Oliver 10K | Oliver | 71 | 46 | 4 | 0:49:27 | 05:41 | 8.7 | |
| 2017-03-12 | Markus Heinrichs | Kelowna | M50-54 | Spring Runoff 10K | Kamloops | 74 | 51 | 5 | 0:59:13 | 05:55 | 10.0 | |
| 2017-02-12 | Markus Heinrichs | Kelowna | M50-54 | The Starting Block 10K | Lavington | 69 | 41 | 5 | 0:57:20 | 05:44 | 10.0 | |
| 2016-10-30 | Markus Heinrichs | Kelowna | M50-54 | Larry Nicholas 9K | Kelowna | 58 | 35 | 5 | 0:51:33 | 05:43 | 9.0 | |
| 2016-10-23 | Markus Heinrichs | Kelowna | M50-54 | Kal Park 9K | Vernon | 76 | 47 | 9 | 1:03:38 | 06:41 | 9.5 | |
| 2016-10-16 | Markus Heinrichs | Kelowna | M50-54 | Reino Run 9K | Salmon Arm | 79 | 43 | 4 | 0:57:17 | 06:49 | 8.4 | |
| 2016-10-02 | Markus Heinrichs | Kelowna | M50-54 | Summerland Sweets XC 7.4K | Summerland | 96 | 51 | 7 | 0:46:56 | 06:20 | 7.4 | |
| 2016-09-25 | Markus Heinrichs | Kelowna | M50-54 | Campbell Mountain 9K | Penticton | 51 | 32 | 5 | 1:03:40 | 07:14 | 8.8 | |
| 2016-08-14 | Markus Heinrichs | Kelowna | M50-54 | Hard Knox Challenge | Kelowna | 86 | 49 | 10 | 1:15:22 | 06:16 | 12.0 | |
| 2016-07-03 | Markus Heinrichs | Kelowna | M50-54 | Midsummer 8K | Kelowna | 126 | 68 | 11 | 0:46:33 | 05:49 | 8.0 | |
| 2016-05-29 | Markus Heinrichs | Kelowna | M50-54 | Blackwell Dairy 15K | Kamloops | 94 | 55 | 4 | 1:32:24 | 06:09 | 15.0 | |
| 2016-05-22 | Markus Heinrichs | Kelowna | M50-54 | EKs Grill 5K | Kelowna | 82 | 51 | 11 | 0:26:47 | 05:21 | 5.0 | |
| 2016-04-10 | Markus Heinrichs | Kelowna | M50-54 | Oliver 10K | Oliver | 91 | 54 | 8 | 0:56:37 | 05:39 | 10.0 | |
| 2016-03-06 | Markus Heinrichs | Kelowna | M50-54 | Spring Runoff 10K | Kamloops | 83 | 49 | 6 | 0:55:56 | 05:35 | 10.0 | |
| 2016-02-14 | Markus Heinrichs | Kelowna | M50-54 | The Starting Block 10K | Lavington | 143 | 75 | 10 | 1:06:10 | 06:37 | 10.0 | |
| 2015-11-01 | Markus Heinrichs | Kelowna | M50-54 | Larry Nicholas 9K | Kelowna | 79 | 57 | 8 | 0:50:58 | 05:39 | 9.0 | |
| 2015-10-25 | Markus Heinrichs | Kelowna | M50-54 | Kal Park 9K | Vernon | 98 | 70 | 10 | 0:59:18 | 06:14 | 9.5 | |
| 2015-10-18 | Markus Heinrichs | Kelowna | M50-54 | Reino Run 9K | Salmon Arm | 81 | 52 | 9 | 0:52:23 | 06:14 | 8.4 | |
| 2015-10-04 | Markus Heinrichs | Kelowna | M50-54 | Summerland Sweets XC 7.4K | Summerland | 93 | 58 | 8 | 0:43:43 | 05:54 | 7.4 | |
| 2015-09-27 | Markus Heinrichs | Kelowna | M50-54 | Campbell Mountain 9K | Penticton | 54 | 40 | 9 | 0:57:13 | 06:58 | 8.2 | |
| 2015-09-20 | Markus Heinrichs | Kelowna | M50-54 | Hard Knox Challenge | Kelowna | 96 | 63 | 8 | 1:11:55 | 05:59 | 12.0 | |
| 2015-07-05 | Markus Heinrichs | Kelowna | M50-54 | Midsummer 8K | Kelowna | 112 | 72 | 6 | 0:44:11 | 05:31 | 8.0 | |
| 2015-05-24 | Markus Heinrichs | Kelowna | M50-54 | Blackwell Dairy 15K | Kamloops | 106 | 59 | 8 | 1:31:48 | 06:07 | 15.0 | |
| 2015-05-10 | Markus Heinrichs | Kelowna | M50-54 | Blossom 10 Miler | Naramata | 97 | 49 | 6 | 1:33:43 | 05:51 | 16.0 | |
| 2015-04-12 | Markus Heinrichs | Kelowna | M50-54 | Oliver 10K | Oliver | 116 | 67 | 6 | 0:55:57 | 05:35 | 10.0 | |
| 2015-03-29 | Markus Heinrichs | Kelowna | M50-54 | Okanagan College Half Marathon | Kelowna | 168 | 97 | 6 | 2:18:42 | 06:34 | 21.1 | |
| 2015-03-15 | Markus Heinrichs | Kelowna | M50-54 | Spring Runoff 10K | Kamloops | 118 | 73 | 10 | 0:57:32 | 05:45 | 10.0 | |
| 2015-02-15 | Markus Heinrichs | Kelowna | M50-54 | The Starting Block 10K | Lavington | 132 | 78 | 12 | 0:57:39 | 05:45 | 10.0 | |
| 2014-11-02 | Markus Heinrichs | Kelowna | M50-54 | Larry Nicholas Memorial 9K | Kelowna | 61 | 40 | 7 | 0:50:25 | 05:36 | 9.0 | |
| 2014-10-26 | Markus Heinrichs | Kelowna | M50-54 | Kal Park X-Country 9K | Vernon | 79 | 48 | 8 | 1:03:07 | 07:00 | 9.0 | |
| 2014-10-19 | Markus Heinrichs | Kelowna | M50-54 | Reino Keski Salmi 8K | Salmon Arm | 106 | 58 | 6 | 0:55:45 | 06:38 | 8.4 | |
| 2014-10-05 | Markus Heinrichs | Kelowna | M50-54 | Summerland X-Country 7K | Summerland | 63 | 39 | 8 | 0:41:53 | 05:39 | 7.4 | |
| 2014-09-28 | Markus Heinrichs | Kelowna | M50-54 | Campbell Mountain 8K | Penticton | 53 | 32 | 7 | 0:58:47 | 07:10 | 8.2 | |
| 2014-09-21 | Markus Heinrichs | Kelowna | M50-54 | Peak to Beak 18K | Kelowna | 87 | 47 | 7 | 1:59:40 | 06:38 | 18.0 | |
| 2014-07-27 | Markus Heinrichs | Kelowna | M50-54 | Kamloops Half Marathon | Kamloops | 150 | 74 | 8 | 2:31:04 | 07:09 | 21.1 | |
| 2014-07-06 | Markus Heinrichs | Kelowna | M50-54 | Midsummer 8K | Kelowna | 99 | 62 | 6 | 0:43:04 | 05:23 | 8.0 | |
| 2014-07-01 | Markus Heinrichs | Kelowna | M50-54 | Peachland Beach 10K | Peachland | 109 | 65 | 8 | 1:00:00 | 06:00 | 10.0 | |
| 2014-05-25 | Markus Heinrichs | Kelowna | M50-54 | Blackwell Dairy 15K | Kamloops | 79 | 48 | 8 | 1:34:26 | 06:17 | 15.0 | |
| 2014-05-11 | Markus Heinrichs | Kelowna | M50-54 | Blossom 10 Miler | Naramata | 142 | 63 | 8 | 1:47:30 | 06:43 | 16.0 | |
| 2014-04-13 | Markus Heinrichs | Kelowna | M50-54 | Oliver 10K | Oliver | 77 | 53 | 9 | 0:54:42 | 05:28 | 10.0 | |
| 2014-04-06 | Markus Heinrichs | Kelowna | M50-54 | Okanagan College Half | Kelowna | 187 | 104 | 9 | 2:33:13 | 07:15 | 21.1 | |
| 2014-03-16 | Markus Heinrichs | Kelowna | M50-54 | Spring Run Off 10K | Kamloops | 85 | 54 | 7 | 0:57:26 | 05:44 | 10.0 | |
| 2014-03-02 | Markus Heinrichs | Kelowna | M50-54 | Lakeside 5K | Penticton | 75 | 50 | 4 | 0:25:20 | 05:04 | 5.0 | |
| 2014-02-16 | Markus Heinrichs | Kelowna | M50-54 | Starting Block 10K | Lavington | 129 | 79 | 7 | 0:57:38 | 05:45 | 10.0 | |
| 2013-11-03 | Markus Heinrichs | Kelowna | M50-54 | Larry Nicholas 9K | Kelowna | 64 | 44 | 5 | 0:49:52 | 05:32 | 9.0 | |
| 2013-10-27 | Markus Heinrichs | Kelowna | M50-54 | Kal Park X-Country 9K | Vernon | 80 | 50 | 6 | 0:58:56 | 06:12 | 9.5 | |
| 2013-10-20 | Markus Heinrichs | Kelowna | M50-54 | Reino Keski Salmi 8K | Salmon Arm | 95 | 59 | 4 | 0:53:06 | 06:19 | 8.4 | |
| 2013-10-06 | Markus Heinrichs | Kelowna | M50-54 | Summerland XC 7K | Summerland | 55 | 37 | 4 | 0:40:12 | 05:25 | 7.4 | |
| 2013-09-29 | Markus Heinrichs | Kelowna | M50-54 | Campbell Mountain 8K | Penticton | 45 | 33 | 4 | 0:53:12 | 06:29 | 8.2 | |
| 2013-09-22 | Markus Heinrichs | Kelowna | M50-54 | Peak to Beak 18K | Kelowna | 82 | 48 | 1:44:58 | 05:49 | 18.0 | ||
| 2013-09-08 | Markus Heinrichs | Kelowna | M50-54 | Bike Barn 10K | Penticton | 63 | 52 | 6 | 0:51:41 | 05:10 | 10.0 | |
| 2013-07-01 | Markus Heinrichs | Kelowna | M50-54 | Peachland Beach 10K | Peachland | 73 | 50 | 6 | 0:54:08 | 05:24 | 10.0 | |
| 2013-05-26 | Markus Heinrichs | Kelowna | M50-54 | Blackwell Dairy 15K | Kamloops | 60 | 45 | 5 | 1:23:59 | 05:35 | 15.0 | |
| 2013-05-12 | Markus Heinrichs | Kelowna | M50-54 | Blossom 10 Miler | Naramata | 97 | 51 | 8 | 1:30:25 | 05:39 | 16.0 | |
| 2013-04-14 | Markus Heinrichs | Kelowna | M50-54 | Oliver 10K | Oliver | 69 | 46 | 7 | 0:52:17 | 05:13 | 10.0 | |
| 2013-04-07 | Markus Heinrichs | Kelowna | M50-54 | Okanagan College Half | Kelowna | 179 | 102 | 11 | 2:08:18 | 06:04 | 21.1 | |
| 2013-03-17 | Markus Heinrichs | Kelowna | M50-54 | Spring Run Off 10K | Kamloops | 75 | 53 | 5 | 0:53:17 | 05:19 | 10.0 | |
| 2013-03-10 | Markus Heinrichs | Kelowna | M50-54 | Lakeside 5K | Penticton | 116 | 76 | 8 | 0:25:28 | 05:05 | 5.0 | |
| 2013-02-10 | Markus Heinrichs | Kelowna | M50-54 | Starting Block 10K | Lavington | 111 | 71 | 9 | 0:54:42 | 05:28 | 10.0 | |
| 2012-11-04 | Markus Heinrichs | Kelowna | M45-49 | Summerland XC 7K | Summerland | 39 | 28 | 9 | 0:41:20 | 05:35 | 7.4 | |
| 2012-10-28 | Markus Heinrichs | Kelowna | M45-49 | Kal Park 9K | Vernon | 53 | 35 | 10 | 0:55:50 | 05:52 | 9.5 | |
| 2012-10-21 | Markus Heinrichs | Kelowna | M45-49 | Larry Nicholas 9K | Kelowna | 54 | 48 | 11 | 0:48:58 | 05:26 | 9.0 | |
| 2012-10-14 | Markus Heinrichs | Kelowna | M45-49 | Campbell Mountain 8K | Penticton | 35 | 26 | 9 | 0:52:18 | 06:13 | 8.4 | |
| 2012-09-30 | Markus Heinrichs | Kelowna | M45-49 | Kenna Quarter | Kamloops | 32 | 26 | 10 | 1:07:57 | 06:24 | 10.6 | |
| 2012-09-15 | Markus Heinrichs | Kelowna | M45-49 | Reino Keski Salmi 8K | Salmon Arm | 54 | 36 | 8 | 0:47:26 | 05:09 | 9.2 | |
| 2012-09-09 | Markus Heinrichs | Kelowna | M45-49 | Peak to Beak 18K | Kelowna | 66 | 44 | 9 | 1:48:19 | 06:01 | 18.0 | |
| 2012-05-13 | Markus Heinrichs | Kelowna | M45-49 | Blossom 10 Miler | Naramata | 71 | 49 | 10 | 1:24:46 | 05:17 | 16.0 | |
| 2012-04-15 | Markus Heinrichs | Kelowna | M45-49 | Oliver 10K | Oliver | 67 | 43 | 10 | 0:51:08 | 05:06 | 10.0 | |
| 2012-03-18 | Markus Heinrichs | Kelowna | M45-49 | Spring Run Off 10K | Kamloops | 76 | 57 | 12 | 0:50:57 | 05:05 | 10.0 | |
| 2012-03-04 | Markus Heinrichs | Kelowna | M45-49 | Lakeside 5K | Penticton | 95 | 68 | 10 | 0:24:16 | 04:51 | 5.0 | |
| 2012-02-12 | Markus Heinrichs | Kelowna | M45-49 | Starting Block 10K | Lavington | 109 | 67 | 11 | 0:52:00 | 05:12 | 10.0 | |
| 2011-10-30 | Markus Heinrichs | Kelowna | M45-49 | Kal Park 9K | Vernon | 95 | 67 | 10 | 0:53:15 | 05:36 | 9.5 | |
| 2011-10-23 | Markus Heinrichs | Kelowna | M45-49 | Summerland XC 10K | Summerland | 50 | 34 | 8 | 0:58:05 | 06:54 | 8.4 | |
| 2011-10-02 | Markus Heinrichs | Kelowna | M45-49 | Campbell Mountain 8K | Penticton | 43 | 34 | 5 | 0:52:55 | 05:48 | 9.1 | |
| 2011-09-18 | Markus Heinrichs | Kelowna | M45-49 | Peak to Beak 18K | Kelowna | 63 | 37 | 6 | 1:37:45 | 05:25 | 18.0 | |
| 2011-09-11 | Markus Heinrichs | Kelowna | M45-49 | Bike Barn 10K | Penticton | 49 | 43 | 6 | 0:49:03 | 04:54 | 10.0 | |
| 2011-07-10 | Markus Heinrichs | Kelowna | M45-49 | Midsummer 8K | Kelowna | 76 | 63 | 9 | 0:40:40 | 05:05 | 8.0 | |
| 2011-06-26 | Markus Heinrichs | Kelowna | M45-49 | Grizzly Bear 12K | Revelstoke | 30 | 24 | 1:03:42 | 05:18 | 12.0 | ||
| 2011-06-12 | Markus Heinrichs | Kelowna | M45-49 | Willis Greenaway Half Marathon | Summerland | 35 | 26 | 5 | 2:00:44 | 05:43 | 21.1 | |
| 2011-05-29 | Markus Heinrichs | Kelowna | M45-49 | Blackwell Dairy 15K | Kamloops | 79 | 50 | 7 | 1:23:50 | 05:35 | 15.0 | |
| 2011-05-08 | Markus Heinrichs | Kelowna | M45-49 | Blossom 10 Miler | Naramata | 71 | 44 | 8 | 1:27:14 | 05:27 | 16.0 | |
| 2011-04-10 | Markus Heinrichs | Kelowna | M45-49 | Oliver 10K | Oliver | 65 | 55 | 10 | 0:50:14 | 05:01 | 10.0 | |
| 2011-03-20 | Markus Heinrichs | Kelowna | M45-49 | Spring Run Off 10K | Kamloops | 67 | 50 | 8 | 0:51:24 | 05:08 | 10.0 | |
| 2011-03-06 | Markus Heinrichs | Kelowna | M45-49 | Lakeside 5K | Penticton | 95 | 68 | 10 | 0:25:06 | 05:01 | 5.0 | |
| 2011-02-13 | Markus Heinrichs | Kelowna | M45-49 | Starting Block 10K | Lavington | 148 | 85 | 9 | 0:56:20 | 05:38 | 10.0 | |
| 2010-09-19 | Markus Heinrichs | Kelowna | M45-49 | Peak to Beak 18K | Kelowna | 61 | 48 | 8 | 1:30:41 | 05:02 | 18.0 | |
| 2010-09-12 | Markus Heinrichs | Kelowna | M45-49 | Bike Barn 10K | Penticton | 57 | 44 | 9 | 0:50:05 | 05:00 | 10.0 | |
| 2010-08-01 | Markus Heinrichs | Kelowna | M45-49 | Willis Greenaway Half Marathon | Summerland | 37 | 28 | 8 | 1:55:23 | 05:28 | 21.1 | |
| 2010-07-11 | Markus Heinrichs | Kelowna | M45-49 | Midsummer 8K | Kelowna | 66 | 51 | 5 | 0:40:20 | 05:02 | 8.0 | |
| 2010-05-16 | Markus Heinrichs | Kelowna | M45-49 | Blossom 10 Miler | Naramata | 65 | 41 | 9 | 1:29:29 | 05:35 | 16.0 | |
| 2010-04-11 | Markus Heinrichs | Kelowna | M45-49 | Oliver 10K | Oliver | 80 | 54 | 11 | 0:51:54 | 05:11 | 10.0 | |
| 2010-03-21 | Markus Heinrichs | Kelowna | M45-49 | Spring Run Off 10K | Kamloops | 113 | 77 | 14 | 0:54:24 | 05:26 | 10.0 | |
| 2010-03-07 | Markus Heinrichs | Kelowna | M45-49 | Lakeside 5K | Penticton | 94 | 67 | 11 | 0:25:32 | 05:06 | 5.0 | |
| 2010-02-07 | Markus Heinrichs | Kelowna | M45-49 | Starting Block 10K | Lavington | 170 | 110 | 20 | 0:56:35 | 05:39 | 10.0 | |