Susan Falkenholt

Awards

Award Year
Legs of Steel 2019
Iron Legs - Road Race Series 2019
Iron Legs - Cross Country Series 2019
Missing or Incorrect Results

Results

82 Races, 4
Date Name City Age Race City # GP CP Time Pace KM
2023-10-29 Susan Falkenholt Vernon F55-59 Kal Park 9K Coldstream 88 45 5 1:25:29 09:11 9.3
2023-09-24 Susan Falkenholt Vernon F55-59 Summerland Sweets 7.4K Summerland 78 32 4 1:07:24 09:06 7.4
2020-02-16 Susan Falkenholt Vernon F55-59 The Starting Block 10K Lavington 158 84 16 1:29:32 08:57 10.0
2019-11-03 Susan Falkenholt Vernon F50-54 Larry Nicholas 9K Kelowna 101 35 5 1:12:15 08:48 8.2
2019-10-27 Susan Falkenholt Vernon F50-54 Kal Park 9K Vernon 79 36 6 1:25:14 08:58 9.5
2019-10-06 Susan Falkenholt Vernon F50-54 Reino Run 9K Salmon Arm 106 45 7 1:16:38 09:07 8.4
2019-09-29 Susan Falkenholt Vernon F50-54 Summerland Sweets XC 7.4K Summerland 124 48 5 1:01:49 08:21 7.4
2019-09-22 Susan Falkenholt Vernon F50-54 Campbell Mountain 8.8K Penticton 77 23 1:26:54 09:52 8.8
2019-07-28 Susan Falkenholt Vernon F50-54 Fast Days of Summer 5000 Kelowna 81 36 4 0:36:11 07:14 5.0
2019-07-14 Susan Falkenholt Vernon F50-54 Midsummer 8K Kelowna 147 68 7 1:02:55 07:51 8.0
2019-06-09 Susan Falkenholt Vernon F50-54 Conquer The Lake Half Lake Country 123 59 5 3:02:27 08:38 21.1
2019-05-26 Susan Falkenholt Vernon F50-54 Blackwell Dairy 15K Kamloops 130 65 11 2:06:57 08:27 15.0
2019-05-12 Susan Falkenholt Vernon F50-54 Blossom 10 Miler Naramata 109 60 8 2:12:46 08:17 16.0
2019-04-07 Susan Falkenholt Vernon F50-54 Oliver 10K Oliver 188 96 11 1:19:38 07:57 10.0
2019-03-17 Susan Falkenholt Vernon F50-54 Spring Runoff 10K Kamloops 146 74 10 1:21:32 08:09 10.0
2019-02-10 Susan Falkenholt Vernon F50-54 The Starting Block 10K Lavington 90 40 1:24:20 08:26 10.0
2018-10-28 Susan Falkenholt Vernon F50-54 Kal Park 9K Vernon 104 38 11 1:26:49 09:08 9.5
2018-09-30 Susan Falkenholt Vernon F50-54 Summerland Sweets XC 7.4K Summerland 97 38 1:03:42 08:36 7.4
2018-09-23 Susan Falkenholt Vernon F50-54 Campbell Mountain 8.8K Penticton 73 26 5 1:18:50 08:57 8.8
2018-07-08 Susan Falkenholt Vernon F50-54 Midsummer 8K Kelowna 129 62 10 1:01:05 07:38 8.0
2018-06-10 Susan Falkenholt Vernon F50-54 Conquer The Lake 5K Lake Country 88 48 0:35:52 07:10 5.0
2018-05-27 Susan Falkenholt Kamloops F50-54 Blackwell Dairy 15K Kamloops 117 55 11 2:08:35 08:34 15.0
2018-05-13 Susan Falkenholt Vernon F50-54 Blossom 10 Miler Naramata 110 55 7 2:12:22 08:16 16.0
2018-03-18 Susan Falkenholt Vernon F50-54 Spring Runoff 10K Kamloops 119 58 7 1:16:48 07:40 10.0
2018-02-11 Susan Falkenholt Vernon F50-54 The Starting Block 10K Lavington 125 61 8 1:18:09 07:48 10.0
2017-10-29 Susan Falkenholt Vernon F50-54 Kal Park 9K Vernon 100 43 7 1:24:10 08:51 9.5
2017-03-12 Susan Falkenholt Kelowna F50-54 Spring Runoff 10K Kamloops 98 39 5 1:15:37 07:33 10.0
2016-10-30 Susan Falkenholt Vernon F50-54 Larry Nicholas 9K Kelowna 79 38 5 1:01:30 06:50 9.0
2016-10-23 Susan Falkenholt Kelowna F50-54 Kal Park 9K Vernon 88 39 9 1:16:24 08:02 9.5
2016-05-29 Susan Falkenholt Vernon F50-54 Blackwell Dairy 15K Kamloops 137 75 11 1:59:00 07:56 15.0
2016-05-22 Susan Falkenholt Vernon F50-54 EKs Grill 5K Kelowna 133 73 9 0:35:31 07:06 5.0
2016-05-08 Susan Falkenholt Vernon F50-54 Blossom 10 Miler Naramata 121 69 14 2:05:41 07:51 16.0
2016-04-10 Susan Falkenholt Vernon F50-54 Oliver 10K Oliver 159 83 11 1:18:51 07:53 10.0
2016-02-14 Susan Falkenholt Vernon F50-54 The Starting Block 10K Lavington 161 83 12 1:18:07 07:48 10.0
2015-11-01 Susan Falkenholt Vernon F50-54 Larry Nicholas 9K Kelowna 97 34 5 1:08:13 07:34 9.0
2015-10-25 Susan Falkenholt Vernon F50-54 Kal Park 9K Vernon 134 54 5 1:18:03 08:12 9.5
2015-10-18 Susan Falkenholt Vernon F50-54 Reino Run 9K Salmon Arm 125 65 8 1:11:59 08:34 8.4
2015-10-04 Susan Falkenholt Kelowna F50-54 Summerland Sweets XC 7.4K Summerland 123 58 7 0:56:20 07:36 7.4
2015-09-20 Susan Falkenholt Vernon F50-54 Hard Knox Challenge Kelowna 119 50 8 1:33:40 07:48 12.0
2015-07-05 Susan Falkenholt Kelowna F50-54 Midsummer 8K Kelowna 162 75 4 0:55:49 06:58 8.0
2015-05-10 Susan Falkenholt Kelowna F50-54 Blossom 10 Miler Naramata 141 83 13 2:03:51 07:44 16.0
2015-03-15 Susan Falkenholt Kelowna F50-54 Spring Runoff 10K Kamloops 183 90 7 1:23:13 08:19 10.0
2015-02-15 Susan Falkenholt Vernon F50-54 The Starting Block 10K Lavington 202 111 18 1:16:14 07:37 10.0
2014-11-02 Susan Falkenholt Vernon F45-49 Larry Nicholas Memorial 9K Kelowna 97 50 5 1:13:08 08:07 9.0
2014-10-26 Susan Falkenholt Vernon F45-49 Kal Park X-Country 9K Vernon 105 50 7 1:16:32 08:30 9.0
2014-10-19 Susan Falkenholt Kelowna F45-49 Reino Keski Salmi 8K Salmon Arm 124 65 10 1:16:14 09:04 8.4
2014-07-27 Susan Falkenholt Kelowna F45-49 Kamloops Half Marathon Kamloops 169 91 8 3:01:06 08:34 21.1
2014-07-06 Susan Falkenholt Vernon F45-49 Midsummer 8K Kelowna 165 81 6 0:56:07 07:00 8.0
2014-07-01 Susan Falkenholt Kelowna F45-49 Peachland Beach 10K Peachland 155 80 7 1:14:03 07:24 10.0
2014-04-13 Susan Falkenholt Vernon F45-49 Oliver 10K Oliver 149 75 5 1:07:52 06:47 10.0
2014-02-16 Susan Falkenholt Vernon F45-49 Starting Block 10K Lavington 177 82 6 1:12:27 07:14 10.0
2013-11-03 Susan Falkenholt Vernon F45-49 Larry Nicholas 9K Kelowna 82 33 6 1:01:00 06:46 9.0
2013-10-27 Susan Falkenholt Vernon F45-49 Kal Park X-Country 9K Vernon 100 44 7 1:13:33 07:44 9.5
2013-09-22 Susan Falkenholt Vernon F45-49 Peak to Beak 18K Kelowna 110 48 5 2:06:00 07:00 18.0
2013-07-01 Susan Falkenholt Kelowna F45-49 Peachland Beach 10K Peachland 185 97 9 1:19:59 07:59 10.0
2013-05-26 Susan Falkenholt Vernon F45-49 Blackwell Dairy 15K Kamloops 146 72 9 1:54:19 07:37 15.0
2013-04-14 Susan Falkenholt Vernon F45-49 Oliver 10K Oliver 127 59 7 1:12:10 07:13 10.0
2013-04-07 Susan Falkenholt Vernon F45-49 Okanagan College Half Kelowna 209 100 9 2:40:08 07:35 21.1
2013-03-17 Susan Falkenholt Vernon F45-49 Spring Run Off 10K Kamloops 140 68 5 1:06:47 06:40 10.0
2013-02-10 Susan Falkenholt Vernon F45-49 Starting Block 10K Lavington 193 101 8 1:11:36 07:09 10.0
2012-09-09 Susan Falkenholt Kelowna F45-49 Peak to Beak 18K Kelowna 95 44 5 2:20:36 07:48 18.0
2012-05-27 Susan Falkenholt Vernon F45-49 Blackwell Dairy 15k Kamloops 146 67 10 1:50:06 07:20 15.0
2012-05-13 Susan Falkenholt Vernon F45-49 Blossom 10 Miler Naramata 147 74 16 1:49:58 06:52 16.0
2012-04-15 Susan Falkenholt Vernon F45-49 Oliver 10K Oliver 145 83 10 1:07:07 06:42 10.0
2012-03-18 Susan Falkenholt Vernon F45-49 Spring Run Off 10K Kamloops 145 69 9 1:05:19 06:31 10.0
2012-02-12 Susan Falkenholt Vernon F45-49 Starting Block 10K Lavington 201 100 14 1:07:39 06:45 10.0
2011-10-30 Susan Falkenholt Kelowna F45-49 Kal Park 9K Vernon 143 61 6 1:09:06 07:16 9.5
2011-09-11 Susan Falkenholt Vernon F45-49 Bike Barn 10K Penticton 132 57 10 1:04:11 06:25 10.0
2011-05-29 Susan Falkenholt Vernon F45-49 Blackwell Dairy 15K Kamloops 140 68 9 1:42:22 06:49 15.0
2011-03-20 Susan Falkenholt Vernon F45-49 Spring Run Off 10K Kamloops 179 100 14 1:10:09 07:00 10.0
2011-02-13 Susan Falkenholt Vernon F45-49 Starting Block 10K Lavington 208 103 13 1:11:07 07:06 10.0
2010-10-31 Susan Falkenholt Kelowna F45-49 Kal Park 9K Vernon 165 85 7 1:13:23 07:43 9.5
2010-09-19 Susan Falkenholt Vernon F45-49 Peak to Beak 18K Kelowna 113 50 6 2:06:24 07:01 18.0
2010-05-30 Susan Falkenholt Vernon F45-49 Blackwell Dairy 15K Kamloops 122 68 11 1:51:13 07:24 15.0
2010-03-21 Susan Falkenholt Kelowna F45-49 Spring Run Off 10K Kamloops 191 92 11 1:14:07 07:24 10.0
2010-02-07 Susan Falkenholt Kelowna F45-49 Starting Block 10K Lavington 227 99 13 1:10:50 07:05 10.0
2009-11-01 Susan Falkenholt Vernon F40-44 Kal Park 9K Vernon 104 49 9 1:13:05 07:41 9.5
2008-11-02 Susan Falkenholt Vernon F40-44 Kal Park 9K Kelowna 117 48 6 1:11:30 07:56 9.0
2008-09-21 Susan Falkenholt Kelowna F40-44 Peak to Beak 18K Kelowna 125 60 12 2:12:34 07:21 18.0
2007-11-04 Susan Falkenholt Vernon F40-49 Kal Park XC 9.5K Vernon 114 45 17 1:13:41 07:45 9.5
2007-02-11 Susan Falkenholt Vernon F40-44 Starting Block 10K Lavington 168 81 14 1:12:12 07:13 10.0
2000-04-02 Susan Falkenholt Vernon F30-34 Oliver 10K Oliver 164 60 12 1:01:50 06:11 10.0
Missing or Incorrect Results